A noʻonoʻo beauty no hummus

Hummus - he pa i ka loa mea mahaloia ma ka Middle Hikina. Ia mea,ʻaʻole i kekahi mea i ka nulu'Īkalia kūikawā pea akā, - chickpeas, i miko ia me ka sesame meaʻai kākele (maikaʻi loa ia mea maikaʻi, e kuai i loko o ka hale kūʻai, ka mea, ua kapaia "Tajin" a me "tahini"), kaʻaila a me ka meaʻala. Ua Ua ana i malamaʻi, no ka aina kakahiaka (me ka berena a me kaka, e huli mai nō satisfying ai) kekahi ma mua awakea a me ka ahaaina awakea, e like me ka Holidays. Nō hoʻi, i ke pa, oia no ke malama me minced ai nō kāu keiki hipa, nā mea ulu, a no laila, ma luna o. Ma kēia 'atikala oe, e huli i ka mea beauty no hummus, hakuloli i Lūkini realities,ʻo ia hoʻi, ka mea e e hai aku ma ka au mamuli e pili ana pehea e kuke i ka peas, pehea e e sesame kāpili ma luna a me ka i hui a laeʻula. Oe e wale Pono e hahai ma muli o kā mākou'ōlelo aʻo a me ka na holoholona i ka manawa: peas ole wale pono i alohaʻia, akā, lōʻihi lawa ke kukeʻana.

A noʻonoʻo beauty no hummus

Kukeʻana i kēia pa, oia no oe pono e mua, mahope mai o ke kaʻina mai ka hoʻomaka 'ana e hoʻopau ke laweʻaneʻane i ka lā. Alohaʻia i nā chickpeas (i kapaʻia chickpeas) i loko o ka helu nui o anuanu potable wai. No ka wā e hiki mai ana o palupalu, a maikaʻi imu hookui i ka wai i iki (baking soda). Inā 'oe i laki me oe e e hiki ke kiʻi i nā peas kaʻohiʻana i kēia makahiki, a laila ka mea pono eʻona nō no kekahi mau hola. More "oʻo" pono e mālama ka papapa maka i ka wai, i hiki i ka hapalua o ka lā. No laila, i ka imu kaʻina ua nui hoemi, a ma hope o 1-2 hora mua wau ia oe, e kiʻi i ka hummus nui. Ka beauty o ka la hoomalolo, ua like penei: ma hope o ka meaʻona nō peas, hoʻolapalapa ia i loko o liu hou ai ka wai a pahee - iki hōʻuluʻulu mea e weliweli, akā, mai undercooked pa, oia no 'Aʻole e holopono. Oe e hai i na ka pī puni iho la ia ma ka aniani moakaka iwi, ka mea pono ke hookaawale i ka mea i loaa i ka homogeneous kāpili ma luna me extraneous inclusions a eʻaʻole mākou e pono ai nā mea hoʻohui. E kōkua i ke kaʻina hana, pono, mai ka ipu wela hummus wahi i ka loa ke anu ka wai a me ka mālie hamo i kona mau lima, - ma keia hihia, i ka iwi ua hikiwawe kaawale mai o ka palaoa, a me ka e pukaaniani mai, a me lakou iho pea noho i ka lalo. 'oe i ke kaʻina hana inā kupono. O lakou ka papa kuhikuhiE intricacies hoʻohana 'ia i loko o ka makaukau ana o ka papa' Oponopono no keia pa. Maoli, no ka beauty o hummus hoʻohuʻu ke aloʻaneʻi o ia eiiiiiaiou, 400 nā huna o chickpeas, oe e pono ai:

• 1 lemona mai i ke kaomi ana i ka wai;
• Paukū 7. puna o ka oliva aila e like ai;
• 2 tbsp. teaspoon honua sesame (hoopiha ia me he wahiʻaila a hiki i ka kāpili ma luna) a me ka maikaʻi loa koho - kahi o ka oiaio ka hua tahini kāpili ma luna ua hoʻohana 'ia, hoi, 2 tbsp. noho ho'āo ai.;
• 1 kālika clove;
• mea ala - i ka hapalua o ka tablespoon o maloʻo koriana, cumin a me ka paprika.

I ka peas iho makaukau, a ua hoomaemaeia, mai ka pāʻili lahilahi (e like me ka hana wale a me ka wikiwiki, i ho'ākāka 'ia ma luna), kau ia i loko o kekahi, pola a me nā nā mea hoʻohui, koe wale no ka aila, a me ka lanakila a me ka pahee, homogeneous nuipa a. Inā ke kāpili ma luna ua huli mai nui manoanoa, hui aku i kekahi wahi wai, maikaʻi ma mua o ka mea i loko o ka mea au i kalua i ka mohihi. A laila, me ka noho i ke kaʻina hana, he wiwi waikahe ninini i ka aila oliva. Aloha mea makaukau, akā, i ke pa, oia no ma mua ana, e aho e ia ku no i ka liʻiliʻi loa hoʻokahi hola. E like me 'oe ke ike, hummus beauty iho mea,ʻaʻole he huikau, akā, ka mea i nui o ka manawa, e hoomakaukau. Incidentally, hiki e hoʻonaniʻia ka pā o kēia ono me ka pī kāpili ma luna me ka lau a pau mānoanoa ko chickpeas, a pīpī i ka uuku nui o hou lau nahele (e like me ka hoike ana i loko o ke kiʻi). A i loko o ke ¶ʻO'Araba aina no ka hiki hou māhuaola i loko o ka waena i kekahi mau tablespoons o pulehuia keiki hipa ai. Hehe, e haawi aku i ka maikaʻi loa hummus me ka berena a me pita, a ma ka liʻiliʻi loa i ka berena. He paha e kekahi o na Holidays ma ka Holiday papa, a me ka piha aina kakahiaka, awakea a me ka appetizing hoʻomaka. Ma ke ala, hummus beauty ma ka olelo Hebera, i ole okoa mai kona Apapika mana. A i loko o kaʻIseraʻela, a ma Suria, a Tureke ia ua makaukau like i ho'ākāka 'ia ma luna, wale ohui mea ala, alakaʻi ma kou mau ono. Inā kekahi like, e hele no ka gusto, i ka hoʻopauʻana o ke pa, oia no, e hiki maloko kapipi iho la me ka paprika a ninini i kekahi mau kulu i loko o kona mau meaʻai kākele "Tabasco." Ai koho i mua mākou i oleloia, aka, ina e makemake ka lau a me nā lāʻau ikiʻai i loko o ka waena hiki ke kau i kua ia hawaiian cilantro.

Inā 'oe i ole ho'āʻo hummus, eʻoiaʻiʻo, e nānā mai i ko kakou kōkua no ka la hoomalolo, ka mea i lilo i kekahi o kou punahele meaʻai māmā.