Ai multivarka: oluolu a me ka ono

oe ua hiki i ka mahalo i ka pono o Multivarki iʻike mau imu ipu a me nā ipu Heʻoiaʻiʻo. Kona mau kīʻaha hoomakaukau i keia "akamai" ipu, e pili ana i ka waeʻano o ola ai, e like me ka mea, hoopaa iho la i ka loa pono keia mau mea, a me ka momona maʻiʻo i ka palena haʻahaʻa. Dietary, a oi loa aku hoiʻono ai i loaa i loko o multivarka. I ka Ia manawa, e hiki ke hoomoa ia kaawale paha kau mai me ka lau, kiliala - he hailona o ideas, a me ka manawa a me ke kākoʻo 'ia e lawe loa i ka pihoihoi.

E kuke ai i loko o multivarka, i lawa i loko o ka pola mau hoʻomākaukau ai, hui aku i kekahi wahi manaʻo, a koho i ka mea makemake 'ike no.

Ano he kumu hoʻohālike o ka makaukau o ka mōhai mau ka hoʻohana hoʻokumu paʻa 'ole

"Ai / mokuahi." Ke hoike nei kiʻi hoolapalapaia ai, ai kai paha ai. Akā, i ka papa kuhikuhiE pomaikai o keia ano - i ka hiki e kukeʻana me ka hassle o ka celebratory jelly. E kau i ka pola io o ka pipi a me ka puaa, kaʻiʻo puaʻa wāwae, hui aku carrot, onion, a hoʻopiha i ka wai a hiki i ka luna mark. Huli ma luna o ka "ai / mokuahi" ano, e lawe aku oe halulu ma hope o 30 minuke, a haʻalele i 3 hola. A hiki i ka pū waikaua kani, hookui i na mea ala, a me ka hou hoʻokahi hora? Aaeei E kuapo. Ma hope o kaʻai ua moʻa, e lawe ia, oki i loko o a liilii, hoʻokomo i loko o ka punahelu, a hoʻopiha i ke kai.

"Hana kālua". Kēia aaeei He pono no ka makaukau o kekahi mau casseroles a me puddings e like me frying. It E e kaulana ia me ka mea mau Pōʻalima, a crispy ai multivarka Aʻole e holopono ana. Ka mea, e ia iki toasty ai me ka palupaluʻono - he makemake nui no ka poe i hiki ole ai palai. Inā kekahi kanaka i aloha i ka mea maikai i pulehuia ai, e hiki ke hoʻohana i ke kēia Multivarki frying pā - ia e ia me ka crispy gula eleele ma luna o ka mawaho, a juicy loko.

Ua mea wale nō a me ka hiki wawe ke kukeʻana i kaʻiʻo puaʻa kāluaʻiaʻana i ka waiū. Oki 600 g. O ka puaa apo slices 1.5 knm manoanoa, laila, kēlā me kēia steak holehole mai ai i 2-3 knm. Holoiʻia ia, a hoʻomaloʻo ia ma luna o kēlā me kēia e mauʻoki transversely, a waiho kālika lahilahi una. E kau i ka hoʻomākaukau apana i loko o ka bola, pīpī me ka paakai, kekahi pahūpahū. Elua nui nā komako okioki i slices a me ka wahi ma luna o ka ai, luna kāpīpī i papa manamana, me ka waiū (100 g). Cook i "hana kālua" pololei no 50 mau minuke. Hoonani nei hoi i Hana ma ke 'hou a me ka mahuʻai.

"Hoopio ai hoi i". Loa pinepine hoʻohana 'ia e kuke ai, ai: ma ka multivarka. Iwi na mea beauty mea e hele mai ana ma mākaukau housewives manawa mumulu mai a me ka impatient, pōloli ohana lālā - pipi me carrots. I kaʻiʻo pepa holoi pipi, oki i liilii liʻiliʻi, onion - uuku polū, carrot hamo i ma luna o ka grater. Ma ka bola kau i kaʻai, pīpī me nā meaʻala, i ka luna E kau i ka carrots a me ka onion, a hoomoa i 50 mau minuke.

Nō kāu, o ka ai mua palai i "hana kālua" ano, e hoʻoikaika 'i kaʻaiʻana, a wehe loa momona, a laila e hui aku i ka lau, kiliala, a komo "hoopio ai hoi i". No kekahi laʻana, no ka hoʻomākaukau i kaʻai i loko o multivarka me kaʻai. Inā ka mālama '-marinate i ka ai no kekahi mau hola, a laila, huli i ka pa mai a na pepeiao e ole e alakō i kekahi. No ka mea marinade, hui yogurt (me ka hua iie) me spicy ketchup nininiʻia pepa na apana o ka ai a me ka haʻalele i 2 hola i loko o ka me wahi. A laila, hoʻololi i kaʻiʻo a me ka fry ma multivarku e "baking" no 20-25 minuke. Carrot hamo i ma ka grater, kua i ka onion hapa-apo, meaʻala kekahi pahūpahū ma ka liʻiliʻi holehole mai ai, hoʻokomo i nā lau i ka ai, a kukeʻana i 15 mau minuke. Hope hui coarsely kua ia uala a me kuapo i "hoopio ai hoi i" 'ano no ka hapalua o ka hora.

"Buckwheat." Ma waho crumbly porridge, keia ano e leie aku oe, e kuke a me ka mea he hearty nani e like buckwheat me kaʻai i loko o multivarka. Ma nā aniani buckwheat lawe 4 na kiaha o ka wai (a pua paha), 250-300 g. O ka mōhaiʻai awelike onion, carrots. Ai oki i slices a me fry i loko o ka "kalua ai" no ma kahi o 15-20 minuke, alaila, hui aku i ka diced onions a me kona papa manamana carrots, hui pu na mea a pau i kahi hookahi, a kukeʻana i kaʻai no ka 15 mau minuke. A laila, pipi i loko o ka holoi buckwheat, ninini aku au i ka wai, hui aku ka paakai, hui kekahi pahūpahū a huli "Buckwheat"? Aaeei. About ka hola ma hope nā mea a pau i mākaukau. Inā buckwheat ninini wela hoolapalapaia i ka wai, i ka imu manawa hoemi i ka 45 minuke.