Andrew Sidersky. Kawaihae. "Yoga 23"

Yoga kēia lā ua palahalaha ae kokoke mai'ō a'ō, ia mea incredibly mahalo iwaena o na wahine, na kanaka a me na keiki. Akā, kakaikahi o ka poe i passionate hauna e "ili"ʻike, ke aloha i ka mea a ka hikina "gymnastics" i hele mai,ʻaʻole wale nō i loko o ko kakou aupuni, akā, ma ka nui o ka hoʻomaka o ka hele ana a puni ka honua.

I alakai aku ai i ka kauo Sidersky Yoga?

Once ma Kiev i loko o ka ohana o kaʻike mau 'enekinia, ka pōʻaiawaiwai, Ua hānauʻia ke keiki, o kona inoa, e like me na makua, ua Sidersky. Kawaihae wā e hiki mai Yoga haku hoʻomaka me 1960. Eono makahiki ma hope o ka hanau ana o ke keiki i hooweliweli e noho immobile. Ke kokololio kūpono 'ana o spinal curvature ke alakai i ka huina lōlō o ka lalo lala.

Aiʻulupā i ka maʻi, i kokua mai malamalama Ukrainian Kumu o Orthopedics a me Kauka Zherdinovsky Putilova. Sidersky ia iho e ke i mai nei i kā lākou mau ki ina hana like o ka 'inikua gymnastics ua, ua like ka maikai me keia la ka kaulana ano akamai o Pilato nenoaiu. Kūlana hana ma ka hoʻomaikaʻi physical aʻo i complemented e haʻuki 'auʻau' ana, i ukali ia e ka lōʻihi aʻo "ma ka honua". I ka 1975, i ka scoliosis i ke ahulau. Sidersky lawe pio aku ai e ka mea i kapaia o keia la luʻu 'ana. Kona kaʻi Z. N. Berman, ua hoʻolimalima i oi ma mua o kekahi ia nā kumu kāki i loko o ke ao holo ana, me ka mahalo i ka pono Yoga, a hoʻomākaukau i na mea he nui o kona hanu a me ka gymnastic hehee wale.

Ekolu makahiki ma hope, Alana Vladimirovich Sidersky lilo kekahi haumāna o ka Kiev Polytechnic Institute. Here oia hui koke i ka i nā haʻuki palau, a me ka luʻu kai enthusiasts no ka manawa muaʻalo me ka hana kūikawā ka paʻi ma Yoga i haawi mai ia ia i ike i ka hana pono Indian hele pu ia aneane no ka noho 'ana kamaliʻi. Andrew heluhelu i kekahi lihi iki o samizdat moʻokalaleo, unuhi haole kākau a me ka hana i ko lakou mau manao ma ka mea kupaianaha loa 'ana i kūpono, he nui no ia e ana i loko o ka hana pono.

I ka makahiki 1980, lilo 'o ia i kumu aʻo i loko o papa anuʻu loa kai haʻuki kaʻi a me ke kulanui kula "Atlantis" ma ka holoʻau. Makahiki o ka hana, a me ka waiwaiʻimi naʻauao? Aieao i 'ae' Alana Vladimirovich hoʻolauna hou 'ana i kūpono i ka hana me nā mea mālama mai swimmers.

Pehea i ke kahua Sidersky like me ka Yoga haku?

i ku nâ kula Sidersky malie, la oia i ka 1988, e hoʻoikaika i ko lākou nā mākau, a me ka laua mau i pili i loko o kā lākou hana Yoga 'ana i kūpono. Mai ka 1989, alai ae i ka Oihana yogaterapii ma ka 'inikua mawaena konu "Avicenna" ma Kiev.

I ka wā o ka Soviet Union e hina, Andrew Sidersky hiki ke hele aʻe anaʻoe i loaa he mea hiki ike o ka Yoga ua kaulana haku me V. van Kootenai a me A. mahiai, ma o kona manawa e aʻo i ka loa Iyengar. Hoihoi i ka Ukrainian yogi a me ka hanaʻoihana kaua, ke aʻo 'ana i nā mea huna o ke aʻo o ka nui o ka poe akamai, mai a puni ke ao nei: Sh Remete, Chen Wang Peng, Sri Indar a me na mea e ae.

Ma ka hoʻomaopopo i nā kumu o ke ana o nā mea a pau i ka "Classics", Sidersky i nā, loa nui haku e like, hele mai la i kona mau intuitive naauao o ke kahua. Ua ho'āʻo e noonoo ai i na mea a pau e ia aʻo ma poino a me ka stress, ikaika-Ke makemake nei anei hoʻoikaikaʻana a me ka noʻonoʻo study, ka mea, ua hiki ke hana i kekahi mea hiki iaoia i hiki ke i loaʻa i ke kūpono 'ana o nā novices, a lawe mai iā lākou i ka makemake hopena i' āwīwī i hiki. Ka mea, ua ka nui noonoo ana i haawiia mai ai i Andrei me ka hana pono, a loaʻa hou pāʻoihana, ua hana mākou i kaʻoiaʻiʻo kūpono ka'ōnaehana mea e kālele ana ma luna o Contemporary lehulehu.

He aha mua i keʻano o Y23ʻano hana?

Ka mea mua nui-ka unahiʻole, kūpono 'ana, a i hanaia e Andrew Sidersky, lilo iho la ia i kūikawā' ana i kūpono no ka hoʻolālā o ka papa anuʻu loa kai kino no ka naehana'ōnaehana, i kapaia "Plavita sadhana." No ka eha makahiki ana i ua hou. Ka lua o ka "brainchild" o ka yogi lilo "Hula pranayama", papahana like me ka mehana-i o ka moʻo o pōkole kino no ka hanu. Kēiaʻano hana ma hope o modernization i ka 2007 komo i ka 'Boeks "luna' kumu, i keia la i ke ao ka nui swimmers.

Kaawale no ka Yoga kumu a me nā trainers Sidersky hoʻokumu a me ka loa 'oihana hana. A pau kēia mau Aey? Acaeoey alakai aku la ia ia i ka loaʻa i ka 2005 o ka hoʻonaʻauao eiiieaena, a ua he Yoga o Nuioka ma Sidersky, a wehe aʻela ia i kona puka no nā beginners a me ka 'Oihana.

I keia la, i ka nui loa o Nuioka ma ma ka hikina Europe nā papa o Qigong a me Yoga, hana i kekahiʻano o psycho-physical 'ana i kūpono. Sidersky UOAAaOON i loko o kā lākou mau hana, a hooku iho la i loko o ka lumi papa, e like me ka functionality a me psycho-hana mikiʻala pono a pau o ke e hoʻomākaukau leʻa maikaʻi.

Yoga o Nuioka ma, hana Andreem Vladimirovichem, hiehie pono huliāmahi a me kiʻekiʻe hola'Ākia nō. Ma keia papa i kūkuluʻia ai i ka mea hiki pono ai ke hoʻononiakahi a hiki loa i'ō i ke kālā no e noho ana metropolis.

He aha ka ke "Yoga 23" kahua?

Systematized loa-makahiki Aey? Acaeoey, Sidersky hele mai ai i ka haku o ka kūikawā hana i, e like me ka mea kākau, ka me ka nui loa okoa mai ia o ka "mea mākou IeAUPIIe, IAa IO hana."

I ka 2008, ua he "Yoga 23", no laila, i kapaʻia ma ka helu o ke kino komo i loko o ke kukulu ana o kanaka, a me ka pae nā polokalamu. I ka'ōnaehana i makahiki elua e hoʻoikaika 'ana a? Anoe kona kumu. Ua nā aʻo 'ana i kūpono o kaʻoihana kaua, hola, Yoga, luʻu a me ka hoʻok &ʻau. Unique ka mea, noʻonoʻo ia me ka hoʻokokoke akau, i ka'ōnaehana i hiki iā maluhia hoʻolako maikai hualoaʻa ma ka kŘpa a pōkole wā o ka manawa.

ʻO lalo laina mea he lākou o ka hoʻokō 'ana i ka lakou i ka'ōpū mai; a me na ano ia ma ke kino i loko o ka papa o ka hana, - he ano o ka "pā'ālua huahelu" hoouna aku i loko o ke ao nei, a hoʻololi i ka'ōpū mai o ko mākou 'ike ka lewa. Keʻano hana ua nona ma ka mea i ka mea pono e ho'ākāka 'ia no kela a me keia kanaka ke kōkua iā lākou, e kū ai i ka makemake pahu hopu. Ka mea kākau Pono nń i ka hoʻohana 'ana i ia mau' ana i kūpono hiki me ka manao pono a me ka ana i kona akua o ka pono kumu wale. Ma nā kino hiki ke pilikia ole wale ola, akā, i ka hopena o ka ke kanaka i loko o kekahi mau.

Ma na hana i hoʻolauna i loko o Sidersky aʻo, Yoga i loko o kona'ōnaehana i ua ana hoʻohana ma hoʻopulapula, pākōlea a me ka mau developmental mau hana.

Other Aey? Acaeoey i loko o ke kula o ka Yoga Sidersky

No ka poe hou aku Yoga ma ka pae kiʻekiʻe, Alana i hana mai i kekahi'ōnaehana, a me hana kūikawā aʻo pōkole,ʻaʻahuʻia i ka kaʻina. I ole ia, ua kapaʻia ka papahana GYAMS a me 'ka hana ana yogis -. Hooponopono ieie-moʻo "

Hoomau ana i ka hoʻomōhala "Yoga 23" ma kona kumu Alana Sidersky i lawe mai ai i ka hou kuhikuhi Yoga 23 Fitness. He loa ka hōʻeuʻeu aʻo me ka kūikawā kākauʻana ma luna o ka loina o ka hanu. pilikia 'ilikaiʻaneʻi mea haʻahaʻa ma mua i loko o ka polokalamu kumu. i kukulu Classes i manawa o ka lā - ke kaumaha ma muli o ko lākou ikehu-maʻiʻo. Ke aʻo komo ai a pau na nāʻiʻo a me nā loko, i hōʻoiaʻiʻo loaa o ka pau meaola.

I olelo e pili ana i Yoga Sidersky?

Andrew Sidersky perceives Yoga likeʻoi aʻe pila hāpa e nenoaiu o hulina,ʻaʻole physical wale, kanaka kūpono 'ana. Aʻano o nā 'ana i kūpono ke loli i ka lolo, ka mea i ke ki i ka hooponopono ana o nā paka, a me ka puni ka lewa. 'Ē aʻe nenoai pahuna wale nō ma Psychotechnics e ole e like mana no i ka mea i ua uku wahi noonoo i ka physiology a me energetics.

Maopopo keia rula (i hope i hoopaa ia ma ka palapala o ka mea kahiko Nath) paakiki yogi kōkua mai i ka hana o kaʻimi naʻauao ke kālaikūlohea.

Yoga no ka Sidersky - kahea ana dharma, i kana hana ana me ka leʻaleʻa, e manao ana i kona naue like. He hooiaio i ka mea kākau o ka'ōnaehana ke lawe mai i ka mea maikaʻi a wale ia ia iho. No ka mea he nui ka hopena o ka illiterate pono o yogic hana i loko o ka ke kālā no hola oaio, Andrei UOAN e hana nā mea a pau no laila, i kēia mau io LIKE i hoʻokoe '.

He aha hou aʻe i ka yogi kaulana?

I ka hana a me ka pähola 'ana o Yoga, a psychotronic i kūpono - ka mea, i nā mea a pau i ka Sidersky. Books yogi lahui kaulana, ina uuku ma ka helu, akā, ua nui mahalo i waena o ka poe i hoihoi i ka hikina moʻomeheu. Alana holo ekolu nui-unahiʻole, i hana i kekahi mau, ao ke ano o Hatha Yoga, "kolu o ka puka o ka ikaika", "Hatha Yoga" a me ka "Yoga ewalu laps." He pū kākau hiʻona 'atikala a me ka poem.

Ma waho aʻeo i kākau i kana mau hana haku he wahi lihi iki o ka manawa hoolilo i ka unuhi ana i na hana e Calder, Carlos Castaneda, M. Chia, R. Bach a medieval hoonoho ma Hatha Yoga.

A hou 'ano o ke akamai, a me ka hana' ano o ka noʻonoʻo?

Sidersky, a ike i ka mea hoʻoheheʻe kālā o ka kūikawāʻano o ke akamai, ke hoʻololi e hoʻololi, a 'ano i ke kaiapuni. He pena, oia hoi o geometric a me ka kala like 'ole he huihui' ana, a ma kekahi ala e loli, no kekahi laʻana, i kanaka ike. Kēia psychotronic nōʻo ia i mālama i keʻano i ka kekahiʻano o ka "manao hana" loa immiscible me Emotions. Ma keia ua aa koko, ka mea e hoʻomōhala ai a me sculptures.

Ma mau, i kēia mau manaʻo i ole hou - ka mea, ua, ua maopopo e na mea he nui Hōʻuluʻulu Artists. Sidersky i haawi mai i kana hana i ka palena mamao functionality. Kona psy-oe ke hoʻololi e hoala i loko o kanaka i ka huna Loaʻaʻia, a, e hoʻomaʻa ia a hiki i ka ike o ka pā honua.

Sidersky - He hanana kanaka, he-ano ano akamai nana i kauoha aku i loko o kaʻike mau'ōnaehana mai i kekahi mea radically hou, akā, e hoole aku i ka piʻi like o na haku kahiko. Kona ola o ka h ÷ ike ike ana o ka mea i kēlā me kēia kanaka i kona iho naue like, embodying i ka mea hoonui ae i ke ao nei.