Na pomaikai o ka beetroot: hoomakaukau burgers me ka beetroot

Mai ka wā kahiko, kanaka e ike ana i ka pono waiwai o beets , a hoʻopau ia i kaʻai. He kupanaha mole nō hoʻi iʻikeʻia, mai ka IV kenekulia BC. Ma Rusia Ikea nui hope beet. Ua Ua manaoio aku i ka mea i lawe mai iā mākou i loko o ka X kenekulia mai Helene, a me ka Lūkini kapaia "beet" hele mai ana, mai ka olelo Helene, o "sfekli".

Red beet he ka hailonaʻana o nā wikamina a me nā minelala hao. Mea maʻa mau, keʻai i hoopauia wale aa, i uku nui noonoo e beet lau. Naʻe, ka mea i hewa. Ke kumuʻiʻo maʻiʻo ma ke beet welau kekahi mau manawa ma luna ma mua i loko o ka hapanui beet. beet lau paha e hoʻohuiʻia i ka hou salads, a me kā lākou hana ma ka hoʻomākaukau botvinya.

Ma nā aʻa o kaʻulaʻula beet he ma kahi o 85 pakeneka i ka wai, a 1,7 pakeneka kumuʻiʻo. Carbohydrates i hōʻike mai iā ia i loko o ka'ōpū i advantageously i loko o ka palapala o ka sucrose, kona maʻiʻo kīnā 11 pakeneka o ke kumu iʻohi. Ka nō hoʻi kekahi mau nā wikamina B, wikamina F a me E, e like me folic, pantothenicʻakika a me nicotinic. Wā hoʻohana beet kino loaʻa nā mea a pau i ka pono anakahi iki-a me ka nunui. Kēia kalipuna, potasiuma, paʻakai, chlorine a me phosphorus. Mau kumu mua i pakahi aku la ia mau mea kōkua ma ka wā stress. Mau mea kōkua ma beets a metabolic kāna hana. He maikaʻi me he ia hoi no ka iʻa a me ka ai.

I lohe nuiʻia nā wikamina a me kumumea hehee wale, ula beet he betaine. Kēia waiwai a ua ole iloko o loko o kekahi'ē aʻe nō hoʻi,ʻoiai. Lakina beet ka inoa ua haʻi me "Hoʻokolohua", ma keia hope aku i ka inoa o kēia hanana mea. Betaine kōkua i ke kino omoʻia kumuʻiʻo, iaono? Ienoai ake kuleana pili i.

Hookomoia ma kaʻai saponins a me ka wikamina U he hoʻonui i ka wehe 'ana o ka naʻokoko mai ke kino. Eia hou kekahi, wikamina U ua protivoskleroticheskim a me ka allergic ka waiwai, e like me ka paipai 'ana hoola o ulcers.

Ke kiʻekiʻe puluniu maʻiʻo iaono? Ienoai intestinal peristalsis. Puluniu no hoi ka paipai 'ana i ka hana kala o ka bile a me ka digestive Piʻihonua.

Over manawa, i ke kino accumulates me ka dukima nā palapala huahana. Kēia i e awi aku i koe intestinal parasites, kaumaha metala paʻakai a me ka naʻokoko. Na i loko o ka haku mele 'ana o ka beet pectin kōkua i ke kino e pohaku uinihepa, no kēia mau palapala' ona.

Ka maʻiʻo o nā wikamina a me nā minelala hao ma ka maka beetroot mea nui ma luna ma mua i loko o ka hoolapalapaia kumu ka lau, akā, me ka hoolapalapaia beets ua maikai ke kemu. Cook beets ua ole ihi ma lalo o ke poʻi paa i paa. Mai ka mea, me kaʻaoʻao mau kīʻaha, i hoʻohuiʻia i salads a palai patties i mai beets.

No ka wā e hiki mai ana beet kaʻohiʻana kaʻawaʻawaʻana, pickled, a kua ia maloo. Beet inoaia pakī kapuahi e ka wai ma mua ana, infusion kahe aku la ia, a hou ua ninini wela ka wai. Once maloo beet hooakea mai hoʻomākaukau ia i kekahiʻano o ke kiaha.

Beets hana a dietetic kino. Nāʻai №1 a №2 (no ka'ōpū ulcers a duodenum 12, e like me gastritis ole exacerbation) i hoʻokohu 'ia i nā beets i loko o ka shabby, ka mea, ua? Aeiiaiaoaony e inu beet kai; dietary №4 (na naau oʻu maʻi) e ae e hoʻohana hoolapalapaia kua ia beet ai, wai; i loko o kaʻai №9 (mimikō mellitus) aie i ka maʻiʻo kiʻekiʻe o ka beet sucrose hokii mea i kaupalena '. Ma nāʻai beet ua ma nā kaiāulu i hoʻohana. No ka mea, o ka kiʻekiʻe caloricʻai ana beet kali obese nā mea maʻi. Nō hoʻi, hāʻawi mai ke kiʻekiʻe Contents o'ākilikai i huiʻia ma ka beet a me ka oxalicʻakika, beets ua i paipai no nā mea maʻi phosphaturia a me ka oxaluria.

Mai ia oe hiki e ole wale i ka hula a me ka ai Appetizers. E noho mākou ma luna pehea e kuke burgers i mai beets. Keia pa, oia no ua hana naʻaupōʻoe i ka papaʻaina i noi ai.

beauty №1

nā mea hoʻohui:

300 g. O ka beet

1 clove o kālika

1 uuku onion

2 tbsp. noho ho'āo ai. semolina

ka paʻakai

kekahi pahūpahū i ka ono

nō ka aila semolina no breading.

e hoomakaukau ai:

E hoolapalapa i ka beets, laila me, kaha onionio, a kua ma ke olonā grater. Onions a kālika e finely kua ia.

Fry onion a me ka kālika a moakaka, hui aku i ka beets, hookonokono, a mālama hoʻi ma luna o ka wela no 5 minuke.

Pākuʻi semolina a me ka pioloke. Wehe i ka pā mai o ka wela, me. Mai ka loaa beet hoʻokomo akula sausage oblong kinona, kānaka flattened, i ka berena ma semolina a me ka palai cutlet o beet aila.

beauty №2

nā mea hoʻohui:

800 beet

2 kālika cloves

2 hua

1 h. L. ka paʻakai

100 g. Semolina

60 ml. nō ka aila.

e hoomakaukau ai:

E hoolapalapa i ka beets a hoʻomoʻa i loko o ka umu.

Holoi a maemae na beets, e hamo i ma ka lohi loa grater. Kālika finely kua ia.

Hui pu iho beets a me kālika, e kipaku aku ia i hua manu, ka paakai. A laila, hui semolina a me ka pioloke.

Waiho aku ia no ka manawa i loa e like me ka ole o ka hoowalewale i hu nui ae la.

Hoʻokino patties me ka beetroot fry ma frying pā ma kēlā me kēiaʻaoʻao.

beauty №3

500 g. O ka beet

50 oz. semolina

2 hua

Beets maemae, oki i polū, ninini i ka waiʻuʻuku e māhunehune huna beets, a kau i ka ai:. Oe e hiki ke paakai i ka. Pau beet Masa me ka ke'ō a, pola, hui semolina a me ka pioloke. Ma hope iho ua haawi mai ke kaupaonaʻana, e hoomaalili i ka mehana ea. Ano lawe a pepehi hou i nā hua ma me hua. A laila, e komo i loko o ka ho'ēmi nuipa o beet a me ka semolina.

Hana i ka patties me ka beetroot puna, a hohola ma luna o ka wela frying pā me ka aila a me ka hana kālua a hana.

Kēia beauty no meatballs mai beets mea pono hoʻomākaukau i nā keiki i ka ai, e like me ka mea loaʻa iʻoi mea hoʻonui.