Helehelena a me ka oihana o ka'amino nāʻakika

'amino nāʻakika - i ka papa kuhikuhiE hale nā ana o kekahi meaola ola. Ma ko lakou ano, ka mea, i ka iniiaiie nitrogenous kanu pono hana, a i synthesized mai o ka lepo. Ke 'ole a me ka hana ana o nā polokina , a'amino nāʻakika hilinai aku ma luna o lākou haku mele' ana.

Ka 'ole o ka'amino nāʻakika

Kēlā me kēia lātoma i kona carboxyl a me ka Amine pūʻulu, a i pili i ka'ano'ē. Inā ka'aminoʻakika he 1 carboxyl, hiki ke ho'ākāka 'ia ma ma ka haʻilula i hoikeia ma lalo 1-'amino pae ana o kona' ole.

'amino nāʻakika i i kekahiʻakika a me kekahi'ākilikai pae hea monoaminomonokarbonovymi. i ka meaola i synthesized 'amino nāʻakika, ke 'ole a me ka mana o ka i nā kuleana no 2 carboxyl pūʻulu, a 2'amino pūʻulu. 'amino nāʻakika he mau carboxyl pūʻulu a me kekahi'amino haawiia monoaminodikarbonovymi, a me nā carboxyl Amine, a me 1 - diaminomonocarboxylic.

ka mea, kekahi oko i loko o ka 'ole o ka ke aloha'ano'ē R. kēlā me kēia no ia i kona iho ka inoa a me ka' ole. Nolaila, i ka'amino nāʻakika kuleana pili i likeʻole. Ke alo o kaʻakika a'ākilikai pūʻulu e hōʻoiaʻiʻo kona kiʻekiʻe reactivity. Mau'amino pūʻulu i pili i ka hana i ka pīlali - kumuʻiʻo. pū nā polokina e haawi ia ia e like me polypeptides no ka mea, o kona 'ole.

'amino nāʻakika like hale mea

he kumuʻiʻo lātoma - i ka lei o ke ōlaʻi, a me nā haneri o'amino nāʻakika. Nā polokina oko ma ka haku mele 'ana, i ka helu a me ka mea o'amino nāʻakika, no ka mea, o ka helu ana o pu o ka 20 eiiiiiaiou oʻaneʻane mana loa. Kekahi o ia mau mea i ka holoʻokoʻa haku mele 'ana o ka nui'amino nāʻakika, kekahi hana me hoʻokahi a oi. Kanaka'aminoʻakika 'ole o kona mau oihana e like me nā polokina o ke kanaka kino,' aʻole hoʻohana 'ia e like me ka ai, e like me ka mea iki wailana a me ka mai ole Wāwahi i ka gastrointestinal'āpana. Mau no e kui kumuʻiʻo, lauoho, me ka hulu hipa a me na hulu manu.

'amino kuleana pili i hiki ole ke overestimated. Mau waiwai i ka papa kuhikuhi ai i loko o kaʻai o kanaka. He aha ke ano o ka'amino nāʻakika? Ka mea, hoomahuahua Muscle ka ulu, a kōkua hooikaika ami a me ligaments, hoʻoponopono poino nā'aʻaʻa i loko o ke kino a me ka pae'āina ma ka keʻano o ka hanaʻana a pau i hana i loko o ka kanaka kino.

nui'amino nāʻakika

Wale mai kumukanawai a me ka ai nā huahana ke kiʻi i ka nui'amino nāʻakika. Hana i loko o ke kahua o ke ola ami, nāʻiʻo ikaika, nani ka lauoho ka loa nui. Mau'amino nāʻakika loaʻa:

• phenylalanine;
• lysine;
• threonine;
• methionine;
• valine;
• leucine;
• tryptophan;
• histidine;
• isoleucine.

nui'amino nāʻakika kuleana pili i

Mau ālai 'hana nui oihana i loko o na kanaka aeea. Ka mea, eʻike makaʻole a komo i ke kino i loko o lawa na mea, akā, me ko lakou nele a me ka nui loa degrade i ka hana ana o ka mea a pau meaola.

1. Ka hoʻomau 'ana Valine nāʻiʻo, ia mea he kumu maikaʻi o ka ikehu.
2. Histidine hoonui ae i ke koko, i ka loaa a me ka ulu ana o nāʻiʻo, iaono? Ienoai ka functioning o na ami.
3. Isoleucine kōkua e hemoglobin. Hoʻi ka nui o ke kō i loko o ke koko, maoli ke kanaka i ka ikehu, ke ahonui.
4. Leucine Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana, nā kahu nānā i ka nui o ke kō i loko o ka leukocytes koko. Inā ka leukocyte pae i lanakila maluna o: ka mea, emi ko lakou kino me ke koe, a hoʻohuiʻia, e hoʻopau li nui.
5. Lysine kōkua i loko o ke omo o ka kalipuna, i kükulu a Hoʻoikaika i ka iwi. Ua kōkua ka? Iecaianoaaiiie o collagen, iaono? Ienoai ka 'ole o ka lauoho. No na kanaka, keia mea he maikaʻi lāʻau anabolic me ka mea kükulu i na nāʻiʻo a me ka hoonui virility.
6. Methionine normalizes ka digestive'ōnaehana a me ka akepaʻa. 'Oe e komo i loko o ka hālāwai hope o nā bipi kūpaluʻia, e lawe aku oe kakahiaka ka maʻi i loko o hapai wahine, pono ia ma ka lauoho.
7. Threonine hoonui ae i ka functioning o ka gastrointestinal'āpana. Ua hoonui ae i ka'ōnaehana paleʻea'ōnaehana, e komo ia i loko o ka hanaia ana o collagen a me ka elastin. Threonine ua ālai 'ka palapala moʻopane o ke kaikea ma ke akepaʻa.
8. Tryptophan mea kuleana no kanaka Emotions. Ua produces serotonin - ka hōmona o ka pomaikai, ke'ī mai normalizes hiamoe, iaono? Ienoai naʻau i loko. Tames ikaika loa ka makemake, ke aloha e loli ai i ka naau a me ka Muscle arteries.
9. Phenylalanine ua hoʻohana 'ia e ka lēkio leo lepa, mai ke aʻalolo keena ma ka lolo o ke poo. Ua hoonui ae i naʻau i loko, uhi unhealthy ikaika loa ka makemake, iaono? Ienoai hoomanao, maoli he pā lonoaʻili a me ka ho'ēmi i kā eha.

Deficiency o ka nui'amino nāʻakika hiki aku ai i ka ulu hopu, metabolic kāna hana, emi ma ka Muscle nuipa a.

nonessential'amino nāʻakika

Mau mea'amino nāʻakika, 'ole a me ka oihana o ka i i hua mai i loko o ke kino:

• arginine;
• alanine;
• asparagine;
• glycine;
• proline;
• taurine;
• tyrosine;
• glutamate;
• serine;
• glutamine;
• ornithine;
• cysteine;
• carnitine.

nonessential'amino nāʻakika kuleana pili i

1. Cysteine e lawe aku oeʻawahia waiwai 'ole i loko o ka hanaia'na o ka ili a me ka Muscle'aʻaʻa, mea he kūlohelohe antioxidant.
2. Tyrosine ho'ēmi i kā physical luhi, ka mämä holo i ka pūnao, eliminates stress a me ka kaumaha.
3. Alanine ua hoʻohana 'ia no ka Muscle ulu, he kumu o ka ikehu.
4. Asparticʻakika maoli ka pūnao, a ho'ēmi i kā ke kahua o ka ammonia ma kiʻekiʻe wahie.
5. Cystine eliminates ka eha o ka eha o na ligaments a me ami.
6. Glutamicʻakika mea kuleana no ka lolo haʻawina, iloko o hooloihi ae i physical exertion huli i loko o monakō koko e i ikehu.
7. Glutamine e hooponopono i nāʻiʻo, boosts e hoʻonele, ka mämä holo i ka pūnao, Hoʻoikaika i ka i ka lolo, a produces ulu hōmona.
8. Glycine Ua koi 'ia no ka Muscle, momona digestion, stabilize ke koko, a me ke koko kōpaʻa.
9. Carnitine momomaʻakika kolo ana i loko o na keena ma kā lākou cleavage ia lŘlŘ me ke kala o ka ikehu, ma o na la'ā loa momona, a ua loaʻa ikehu.
10. Ornithine produces ulu hōmona, Ua hoʻomau ana ma ka mimi ho okumu, pili mai ka momomaʻakika kōkua i ka hooulu ana o ka insulina.
11. Proline mau hiʻohiʻona nō ka? Iecaianoaaiiie o collagen, ia mea e pono ai na ligaments a me ami.
12. Serine hoʻokāʻoi aʻe ana i ka'ōnaehana paleʻea'ōnaehana a produces mana e pono ai no ka kokololio pūnao o momoma nāʻakika a me ka ulu ana o ka Muscle.
13. Taurine, mai hemo mai ia momona, hoala i ke kino o ka ia'ku, synthesizes bile paʻakai.

Kumuʻiʻo a me kona waiwai

Nā polokina, a me nā polokina - kiʻekiʻe hakakino kaumaha i huiʻia me ka naikokene. Ka manawa "kumuʻiʻo", no ka manawa mua i hōʻikeʻia e Berzelius i ka 1838, ke hele mai, mai ka Helene, a 'o ia hoʻi "iniiaiie" i SafeSearch ke alakaʻi o cia nā polokina ma ka ano. ʻano o nā polokina e leie aku no ke ola ana o ka nui helu o ke ola kanaka, mai koʻohune i kanaka kino. Ka mea, i me ka nui loa ka nui ma mua o nā macromolecules, mai nā polokina - o ke kumu o ka halepaahao ola. Hoolilo o ka hola 20% o ka kaumaha o ke kanaka kino, oi ma mua o 50% o ka maloo halepaahao ke kaumaha. Kēia wehewehe i keʻano o nā polokina waiwai he iwakaluaʻokoʻa'amino nāʻakika e pāʻani aku me kekahi i kekahi, a hana i ka pīlali lātoma.

Ke poʻokela waiwai o ke kumuʻiʻo - ka hiki i ka pakiko-ho okumu ana i kekahi hoʻomaopop 'ana i māhele' ole o ka ua kumuʻiʻo. E like me ka Nine Inch 'ole o nā polokina - mea biopolymers me kaʻakika'amino paa. No ka mea Nine Inch haku mele 'ana o nā polokina ano o ka ikaika awelika naikokene maʻiʻo - ka hola 16%.

Life, e like me ka ulu a me ka hooulu ana o ka meaola mea hiki ole me ka hana ana o ke kumuʻiʻo'amino nāʻakika e kūkulu hou keena. Nā polokina hiki ole auou caiaiai ia e nā kumu, kā lākou kūlana ma ke kanaka kino ka'āina nui.

I ka mana o nā polokina

Ka nele no ka kumuʻiʻo mea ia mau hana:

• ia mea e pono ai ka ulu a me ka ulu, e like me ka ka papa kuhikuhiE hale i nā puke no hou keena;
• Ua hoʻi i ka pūnao, oiai i ikehu ua hookuu. Ma hope o kaʻaiʻana i ka metabolic mämä, piʻi pū, e laʻa me, ina o ka ai ua haku o ka carbohydrate pūnao ua hōʻeleu i ka 4% wā nā polokina mai - 30%;
• hooponopono wai koena i loko o ke kino, ma muli o ia kona hydrophilicity - ka hiki ia,ʻo ka wai;
• hooikaika i ka'ōnaehana paleʻea'ōnaehana e synthesize nā mea'aʻaʻa e hoʻopale ai i ka maʻiʻaʻai, a hoʻopau i ka make māinoino o ka maʻi.

Products - kumu o ka kumuʻiʻo

Nāʻiʻo a me nā iwi kanaka komo o nā'aʻaʻa e noho ana, a ma ke ola o ka ole iaea ooieoeiiaeuiiai wale, akā, i hōʻano. Hou mai nā palapū, noho ma ka mana a me ka ikaika. E hana i kēia, ka mea, he pono loa kekahi mahuaola. Food hoʻolako i ke kino a me ka ikehu e pono ai no nā mea a pau keʻano o ka hanaʻana, a me ka hana ana o na nāʻiʻo, a me ka ulu'aʻaʻa? Aiiio. A kumuʻiʻo i loko o ke kino, a ua hoʻohana 'ia me ke kumu o ka ikaika, a me ka hale i nā puke.

No ia mea, ia mea nui, e malama i kana kela la i keia hana i loko o kaʻai. Kumuʻiʻo-waiwai ai: moa, Tureke, wiwi o Hama, kaʻiʻo puaʻa, pipi, iʻa, shrimp, ka papapa maka, papapa, puaʻa, hua, hua kukui. A pau o kēia mau huahana hoolako i ke kino me ka kumuʻiʻo, a hoʻolako i ka ikehu pono ai no ke ola.