Koho i ka beauty o ai:ʻai. Kekahi i kekahi o ia mau mea pono keia mau mea

Ka lau i nui i loko o ke kanaka iʻai. Ka mea, ua maikai a me ka pono no ka poe hou, a hoolapalapaia, a ai:. Mau papa e lawe mai i ke kino momona, kanu nā polokina a me nā bipi kūpaluʻia, e like me nui kumumea hehee wale. No laila, ke AIM o keia 'atikala mea e wehewehe aoao, e hoʻomākaukau nō hoʻi,ʻoiai, e hoʻopiʻi kekahi mau makahiki a me ka hana mau, a me kahi, a me ka digestibility. Low calorie - ke kanalua pomaikai o ia ka ai a hiki i ke koena o ka culinary mea nani.

Ka loa kaulana beauty no ka ai: ka lau i keia la i kapaia o ratatouille. Ua ua hoomakaukauia ia e na mea he nui, aole nae i mau ike i ka oiaio inoa o kona mau kīʻaha. Farani o ka olelo, akā, e hoomakaukau ia mai'ō a'ō, no laila, i kahi i hoomakaukauia ratatouille mua, mākou e e hoʻopaʻapaʻa ana. Maikaʻi wale, e lawe i ka bipi ma na pepeiaohao, a hoʻomaka sayings ai: lau a me keia hana.

No keia pa, oia no o ka ai: ka lau e pono ke kokoke a pau ka lau iʻikeʻia a hiki i ka makana lā, a me ka mea mau i loaʻa ma ka shelves o wahi kanaka. Buy 1 liʻiliʻi zucchini, 1 eggplants, 1 onion, 3 pomidoriny, 1 bele kekahi pahūpahū (ke kala, aole ia i mea), e 'oluʻolu e maloo basil a me ka laeʻula i. Nō Pono 2 cloves o kālika a me 3 tablespoons o ka aila oliva.

Sayings ai: ka lau hoʻomaka me, holoi eggplant a me zucchini. Inā zucchini ihi mānoanoa o ia mea, a laila ka mea, e e wehe. Mau lau eʻoki i slices 1,2 knm manoanoa, a laila, hou puunaueia i 4 māhele, ua hui a me ka kapiia lakou a pau, a ua holoiʻia no ka pōkole manawa e extract i ka wai, a pono e moni loa, e like me ka mea e komo i ka awaawa, mai eggplant. Ano keia hui, holoiʻia ia, pat maloo me ke kawele, a 'aneʻi uaʻoki i ka holoi kekahi pahūpahū kihikihiʻo 2x2, ma hope o ka wehe' ana i nā hua kū'ē nāʻano, a me ka ōhāhā. Hookahi melchatsya diced nā komako a me onions, a me ka kālika ua ho'ōki loa (memo i:ʻaʻole gagging). Ka hohonu pā paha skillet hoʻa'ā i kaʻaila, ai ka palai onion a kālaʻe. A laila, hoʻokomo 'oe ma luna o nā mea a pau i ka'ē aʻe nā mea hoʻohui, a au i hoomakaukau ai ma ka mua, koe wale no nā komako. Pākuʻi ka paʻakai, kekahi pahūpahū, hui i ka a laeʻula i kou ho'āʻo a kukeʻana i ka hui ana me ke poʻi hamama ma nāʻaoʻao, hookonokono ana pinepine, ma kahi o 10 minuke. Ano ka mea, o ka huli ana o nā komako, e waiho ana ia oe uhi i ka ʻai Mix me ka poʻi, a simmer a moʻa ratatouille. Kēia e koi manawa, he uuku oi mamua o 10 minuke. ka mea, huli mai ono pa, oia no ia mea ma luna o ka papaʻaina ua i hoolohi.

Kekahi beauty o ka ai: ka lau, a ua waiho aku i ka apono i ka poe ua nui kou manaʻo e pili ana i excessive kaumaha waiwai - pa, oia no o ka ai: ka lau, moʻa i ka umu. Nā eiiiiiaiou o ka ai e na kēia: 2 eggplant, zucchini 1 (keiki), 300-400 nā huna nā komako, onions 2 liʻiliʻi ka nui a me ka nui kekahi, 3 tablespoons o kekahi nō hoʻi aila, paakai a me ka a laeʻula i kaʻono (ana paipai no keia pa Khmeli Suneli ). E like me nā nā mea hoʻohui i ka hoʻoikaika 'ana i ka ho'āʻoʻana a me ka waiwai o ka ipu, ka beauty no ka ai: ka lau paipai i ka mea iloko ona i kekahi ano o ka cabbage, a i ike i ka lā, carrots, ke gula maemae ma grater he nui, bele kekahi pahūpahū, oki i kihikihiʻo ka poe liilii, a me kekahi mau cloves o kālika.

Pehea e hoomakaukau: eggplant a me zucchini kaʻu keiki, ihi, a oki i polū. Mai nā komako Pono e ihi (e kōkua i ke kaʻina hana e e scalded me nā kapuahi e ka wai), a oki i loko o ākeʻakeʻa kumu apana. Onions finely oki, eiiiiiaiou ka i koe, e pākuʻi ke kaumaha ma muli loaʻa nui. Pākuʻi ka paʻakai, kekahi pahūpahū,ʻono, mix, a me nā mea a pau noae i loko o ka wela-hoʻopale bola (hiki ia i loko o ke kapa), lapaʻau ku splashing wai kau ma luna o ka pallet. Hana hoʻomaka 'i loko o ke anu umu i ua enaena ke kiʻekiʻe i ka 220 degere, a hoomoaʻai ponoia mai 1 HR.

E hoʻohana i kēia beauty no ka ai: ka lau, oe e malama hiki hoʻi iā ia. E Mālama i ka loaʻa 'oe.