Nā pepa e hana ana i nā pepa: nā mea ho'omana'o no ka ho'okē'ai

Ua'ike anei'oe hiki ke hana'ia i nā mea'ono maika'i loa, olakino a me ka mea'ai, no ka mea ua ho'omākaukau lākou me ka'i'o'ole, ka waiū, nā hua, ka waiū, a me nā huahana like'ole? 'O ka mea nui i ka manawa like, aia iā'oe ma nā'oihana maika'i no ka mea'ono a, i ka manawa like, nā ipu maika'i i nā huahana i'āpono'ia ma ka ho'okele. Inā lākou - hiki iā'oe ke mana'o ua ho'oholo'ia ka hapalua o ke kaua. He 'atikala He pono no keia mea, a ua papahana - e hōʻike meatlessʻai, ideas, a koi ma luna o ka la hoomalolo.
Meatless wela kona mau kīʻaha , ua loa like. Hō'ike kēia'atikala i ka mea'ai no ka lean borsch.

Pāmele Lenten
E pono ana'oe: 4 mau'eala, e pili ana i 200 grams o ke kāpena, ka pa'i a me ka pahu, kahi'āpala o ke kāleka, he mau punetēpē he nui o ka'aila, ka pa'akai, a me ka ulaula a'ele'ele paha. Kūkulu'ia kēia mau mea a pau i nā 2 a'ekolu paha o ka wai.
A no ka zazharki pono ai: 1 beet, carrot - Ua hoi kekahi, onion, maikaʻi ma mua o ka hapanui (no ka mea, e haawi hou keuʻono, i mea nui loa no ka ai ole ai), 1 bele kekahi pahūpahū, a me 3 - 4 nā komako (akā, ka mea hiki ke auou caiaiai he mau spoonfuls o kamako Ho'opili).
Pono mua'oe e holoi i ka'uala, e'oki a'oki'oki i loko o nā pahu. Kā'au'ia ka'atila a'oki'ia. Ho'oma'ema'e'ia nā beets a'oki'oki'ia me nā'ili lahilahi, kāloti - nā kime. Ho'oma'a'ia ka paila, ho'oma'ema'e'ia. Ho'oku'u'ia kahi poho pahu mai ia mea, a'oki'oki'ia i loko o nā pahu. Ho'oma'a'ia nā'ōmole, malo'o a'oki'oki. Ho'omi ka'ōpi'uki i ka li'ili'i li'ili'i e lilo i manu. Ua wehe'ia ka'ili mai o lākou.
'Oi'ia ka'aila. E ho'okomo i nā beets i loko o ka pā palai a ho'oma'ama'a no kahi 4 mau minuke. Ho'ohui me nā'ālika a me ka'ōniu no nā minuke he mau minuke (ma ka maka, a hiki i ka'ōmole gula), a laila e kāpili i nā kāloti a me ka pīkī pākahi no kahi o 4 mau minuke. E ho'olālā me nā'ōpū ku'upu'u a me ka'ōmato a me ka'ōmati a pa'i no 5 mau minuke. E pa'i i ke aniani o ka wai a ho'omele i kahi mahana wela no ka hola 10. Ho'omākaukau ka ulana.
A laila, pono'oe e lawe i ka pā, e ninini i ka wai i loko, ka pa'akai a ho'olei i ka'uala. Ma hope o 10 mau minuke, e'oki i ka kāpīpī a kāpuni no 5 mau minuke. A laila, kau i ke kope i ka pā a lawe i ka makaukau no 3 mau minuke. E ho'opiha i ka pepa ma'ane'i, pa'akai -'o kāua a pau i mea e'ono ai; Kālala, pa'akai a me ka pulu. Hiki iā'oe ke ho'ohui i kahi lālā kō. Ho'okū i 15 mau minuke. I kēia manawa ua mākaukau'o borsch.
'O nā i'a i'a nui loa i nā kī'aha, kahi ho'omana'o no kēlā mau kī'aha - kahi waiwai wale no ka wahine wahine. Akā,'o Lent wale nō ka mea ho'ohana i nā i'a, no laila e ho'ohana i kēia hihia! He nui loa nā loina Lenten i nā i'a, no ka mea, ho'ohana pinepine'ia nā i'a i mea pani no ka'ai. Eia kahi mea'ai ho'okahi - salame me ka i'a no ka ho'okē'ai'ana.

Appetizers me ka punanā hua a me ka peppers
Nā mea hoʻohui: 2 kaʻukama, 1 kekahi pahūpahū, Bank o canned punanā hua, he mau lau o ka lettuce, 1 tablespoon ka wai lemi, 3 tablespoons oliva aila, paakai a me ka eleele kekahi pahūpahū.
Ho'opa'a'ia, malo'o a'oki'oki'ia nā'ano'ano me nā hulu. Ho'oma'a'ia ka pa'ipa'i,'oki'oki i nā'āpana a'oki'oki i ka pahu hua. A laila,'oki'oki i loko o nā'oki. Me ka tuna, e ho'ohemo i ka wai a ho'olei i ke'ano i nā'āpana li'ili'i. E lawe i nā iwi nui mai ia mau mea. E holoi i nā lau o ka līlū a'oki loa'ia.
'O ka lole no ka sālati e lilo ia i waihona o ka'aila, pepa'ele'ele, ka pa'akai a me ka wai lemon.
E kau i nā i'a a me nā mea kanu i loko o ka pāladi sala. Kuhi me ka miki a hui maika'i. Hana'ia.
Inā mākou e kama'ilio ana e pili ana i nā pāpale lean, pono ke koi no nā mea'ai no nā huahana like'ole.

'O ka mea hō'olu'olu Vanilla
Pono: 8 mau pa'ipa'i o ka'epa ai'ole ke'oke'o, ma kahi o 3 punetēpē o ke sukal (punetēpili - hiki iā'oe ke ho'onui i nā mea'ē a'e inā he nui ka'ono),'ekolu hapahā o ke aniani wai, kahi vanilla (ma ka piko o ka pahi).
I loko o kahi pola ai'ole kahi wai wai hohonu wale nō e ninini'ia, ka sugar a me ka vanillin i ho'onui'ia i laila, a laila hui pū'ia nā mea a pau a hiki i ka pau'ana o ke kō. E ho'opili koke'ia ka palaoa ke'oke'o ma nā'ao'ao'elua i ka sugapona maika'i (i'ole e ho'onani a hā'ule). Ma hope o ia mea, waiho'ia lākou ma waho o ka pīpī a me ka'aila i'ōwili'ia a'ōwili'ia ma nā'ao'ao āpau a hiki i kahi'ōpiopio. Lenten recipes no nā mea ho'oma'ama'a'ole i ma'alahi e hana. Aloha maika'i!