Nā'āpana o ka moa me ka hua'ai: nā mea'ai a me nā'ano hana kuke

Hiki i nā'i'o moa a i'ole nā mea li'ili'i e hanu ai, nā mea maika'i e hiki ai iā'oe ke kuke i nā'āpana moa me ka lau. Ua ho'omākaukau wikiwiki'ia kēia me nā mea'ē a'e a ua hui maika'i'ia me nā mea'ē a'e. A i ka hua'aina me nā hua'ai'a'ole ia e pono i kahi'āpana'ao'ao a he'ene kū'oko'a, pa'akai a me ka māmā.

'Ahi'ia nā'ōpena i ka umu

No kēlā'ano kī'aha, hiki iā'oe ke lawe aku i manu a pau, a me kēlā mau māhele āu i makemake ai. Ma mua o ka kuke'ana i nā'āpana moa me nā hua'ai, pono e ninini'ia me ka wai lemonona, kāpili'ia me ka'ele'ele'ele'ele a me ka hema no kahi pōkole. I ka manawa like, ua'oki'ia ka lemon i nā'ōpuni, ua ninini'ia me ka wai a ho'okomo'ia i loko o ka pola e hā'awi i ka wai. Ho'opili'ia ka pale oval a waiho'ia nā'āpana nui o nā pepa Bulgarian ma luna. Ma luna o ka'āpana, ua kau'ia nā apo (ma kahi lahilahi) aniani, a ua kau'ia ma luna o nā'āpana moa. E kāpīpī'ia lākou me ka'alani pīpī a pīpī'ia me nā mea kanu: oregano, rosemary, cardamom, coriander a i ho'onohonoho'ia paha. Ho'okomo'ia nā kinai o kahi lemona hou i hui pū'ia me nā mea'ono i ka moa. E ho'opiha i ka'aila'oliva a pau. Ho'okomo'ia ka pā i ka umu no ka hola, a ma hope iho ua loa'a nā moa me nā hua'ai no ka'ai'ana.

Kahei moa

Ho'oma'aka koke'ia he kilokilo o nā hānai'ai'ia i loko o ka'aila pīpī a hā'awi'ia i kahi kōma'a. I loko o ka momona o ka moa, i hui pū'ia me ka waiū, e hana'ia mai kahi koho nui (cubes) a me kahi kāpena nui (cubes a i'oki'ia). Ke ho'ololi'ia nā mea ulu a pau, e ho'onui i 2 mau koko nui o ka pa'i paati, ho'okahi mea li'ili'i - ka pa'akai, ka pa'akai a me nā pa o ka pepa Bulgarian. Ma hope o'elua mau minuke o ke kinai, ua ninini'ia nā'ōmole'elua o ka wai ai'ole ka hulu; E like me nā'ōpū wai - ninini'ia i loko o ka pā me ka moa. Ma hope o 20 mau minuke o nā moa moa me nā hua'ai, e ho'okomo'ia ka eggplant a me ka zucchini. Inā'a'ole hiki iā'oe ke hana me ka mea kanu'ole - e komo i kahi, ma kahi li'ili'i wale nō. I loko o ka nui, ho'opau'ia ka ho'olālā'ana i ho'okahi kanahā mau minuke; Ka hora - inā'oki'oki'oe i ka manu nui. Ma mua iki o ka hopena, waiho'ia ke laurel a me ka pāla'i li'ili'i i ka pā.

'Ohi i ka pahu

Ho'opakele ka umu i ka po'e palaualelo e kū i ka umu. No laila'o ka moa me nā hua'ala - nani a'olu'olu, a'o ka mea nui loa - me ka'ole o ka hana nui - ua ho'omākaukau'ia inā pani'ia i loko o ka pahu. Ho'opalapala'ia nā hapa o ke kino i ka pepa, nā mea'ala maika'i, ka pa'akai a me ka hema no 20 mau minuke e "moe". 'Ai'ia nā'aila (kahi hapahā kilokilo no kilo kilokilo o ka moa) i loko o kekahi mau apo. Ho'oma'i'ia nā pomemato o nā'ōpona 400 ma nā poho-lahilahi, he paona o nā pepa'ono - pa'i, a me nā kāloka (300 g) - nā kupa. 'Ehā'eha o ke kāleka i'ōwili'ia me ka pahi ('a'ole i ka'ōpala). Hā'awi'ia kekahi'āpana moa a me nā hua li'ili'i li'ili'i i loko o kahi'āpana o ka mīkini, a ma hope iho ua ho'opili'ia. Pono e hana'ia kēlā'ano hana me nā'āpana a pau. Ho'okomo'ia nā ku'ina ma nā umu a no ho'okahi hora i ho'ouna'ia ai i ka umu. Hā'awi'ia nā moa'āpana momona a me nā mea'ai me nā hua'ai i nā'ohana'ohana makeloli.

'Ohi i ka lima

No ka wahine, 2 kilokanilalala, 3 kāloti nui a me kahi paona o nā mea kani (no kilo o ka moa) ua lawe'ia mai nā hua'ai. Pau nā hua'ona (holoi pono). 'Oi aku nā'ōhū li'ili'i i'ole e ho'opā i nā mea a pau, waiho wale. Ho'opulu'ia ka manu me nā mea'ala no 10 mau minuke ma mua o ka ho'oili'ana i nā hua'ai. 'O ka mua, waiho'ia nā mea kanu, pa'akai a me nā lālā momona i loko o ka lima, a ma luna o lākou ka'i'o moa. Hā'awi'o ia i ka wai, a'ele'ele ke kī'aha a pau i loko o ia mea a komo i loko. Ho'opili'ia ka pūhaka a ho'ouna'ia i ka umu, ho'onāuki'ia i 180 degrees. Ma laila'o ka moa, ka palaoa a me nā hua'ai i loko o ka lima, e ho'olimalima i ho'okahi hora a me ka hapalua. E ho'omaopopo i kēia'ano hiki iā'oe ke'oki i kahi kino make, akā,'a'ole e'oi aku ka'ino me nā'āpana.