'O ka hana ho'ōla: kefir me ka pua no ka ho'oma'ama'a'ana i ka ma'i a me ke kaumaha

'A'ole mākou mālama i ko mākou kino i nā wā a pau, a ma ka'ano o ka'ōpū. 'O kahi'oi aku paha kahi koho ma waena o nā mea'ono, nā mea'ono a me ka pono, ka mālamalama, akā,'a'ole makemake. He mau lā ho'omaha me nā'aha'aina e pono ai, kahi ho'omaha kahi e "All inclusive" - a me ka'ōpū e pono ai i ke kōkua ma ke'ano o kahi lā o ka ho'ouka'ana, ai'ole he nui. Ma kēlā'ano, e ho'opakele'ia kahi lā'au lapa'au maika'i - kefir me ka pua, e ho'oma'ema'e mālie i ke kino ae'ae iā ia e "ho'omaha" mai ka'ō'ana i ka nui o nā mea'ai'ole.

Natural lapaau no ka'ōpū a me ka naʻau liʻiliʻi

Inā'oe e ho'ouka mau i ka'ōpū me nā kī'aha'ino a me ka calorie, ma mua a ma hope paha e "kipi." Ma ka mea i hō'ike'ia,'o'oe no kekahi mau mea. 'O kēia ka kaumaha a me ka pa'i'ana, ka pilikia, ka pihoihoi, ka pilikia me ka hele'ana i ka halepaku a me nā ma'i'ele'ele'ole. Pono loa kekahi e hau'oli me kēia hana. Inā ua ho'omaka mua nā pilikia, pono lākou e ho'opau'ia. A ke kōkua iā'oe ma kēia mea'a'ole he mea hō'ailona mana, akā, he lapa'au kūpono maoli, akā,'o kefir me ka lālā. E nānā i nā waiwai o kēia mau huahana.

Kefir - ka mea'oi loa o ka'ōpū

'A'ole ia he mea huna e hiki ai i kefir ke ho'olālā i ka microflora me ka "mālie" i ka'ōpū. No muli o ka bifidobacteria i loko o ia mea, ka mea e pale ai i ka hanana o nā hana o ka fermentation a me ka ho'okomo'ana i loko o ka'ōpū, kāko'o i ka ho'opau pono'ana i nā hua palaha a me nā toxins'ino. Kefir iaono? Ienoai peristalsis, hōʻeleu i ke digestion a me kōkua ka mahuaola i na mea maikai ke kemu. No laila, pono e inu inā he mau pilikia me ka'ōpū a ma hope o nā'aha'aina lō'ihi.

'O Bran no ka pōmaika'i o ka'ōpū

A no ke aha e'ōlelo'ia ai e'ai i kefir me ka lālā? 'O ka mea'oia'i'o'a'ole lākou i emi iho (a, hiki paha,'oi aku) no ke kino. He momona'o Bran i ka fiber, a ua loa'a pū i nā lā'au pāmahana a me B. Ho'opilikia lākou i ka'ōpū, ho'onui i kāna hana, a pale i ke kahi o ka dysbiosis (pinepine'ole). Ma ka ho'onui'ana i nā ma'i o ka pipi'ōpiopio,'oi aku ka'ino a'e o nā mea'ai, a emi iho ka'ai i ka'ai i ka'ai.

Mirabye duet o yogurt and bran

A palua ia o ka hoʻohui pū 'ia o kēia mau huahana, nae, dieticians waiho aku i ka hana o ka yogurt me ka branʻai. Hiki ke kapa'ia kēia inu i ka lā'au lapa'au, e like me ka mea ma mua, ka ho'omaha o nā pilikia he nui me ka'ōpū a me ka'ōpū, a'o ka lua, kōkua ia i ka lilo'ana i ka kaumaha nui no ka ho'oma'ema'e'ana i ke kino a me ka holo'ana o nā hana hana kūmole. Eia hou,'a'ole ia he mea pono wale nō, akā,'o nā mea maika'i loa, nā mea'ai a me nā mea e'olu'olu ai. Hiki iā lākou ke palekana i ka pā'ina ahiahi a ho'onohonoho paha i kahi lā me ia.

'Oiai'oiai i kēia lā, he nui nā mea'ai like'ole a i kēlā lā i kēia lā, aia kekahi mea hou,'o ka mea'ai "Kefir a me ke pulu"'a'ole e nele i kona pono. Ho'ohana'ia e ka po'e e makemake e pale wale i ka kaumaha, akā, e ho'omaika'i i ke kino, e ho'oma'ema'e i loko, a no laila e ho'omaika'i i kou helehelena. 'O ka'ili ma hope o kekahi mau lā ma hope o ka'ai'ana e lilo i mea ma'alahi, hou a ke nānā aku nei i loko o loko. E ho'ā'o i kēia, ae ho'omaopopo i kāu'ike iho. I ka lā, e ho'omākaukau i 3-4 mau'ai. Ho'ohui kefir me ka parani ma ka lewa o 2-3 mau punetēne o ka branina mea'ai no kahi aniani o 1% kefir. 'A'ole'oe e hopohopo i ka pōloli, akā i ka manawa like, e loa'a ka mea i'oi aku ka nui o nā calorie a'a'ole'oe e hana i ka kalamaha ma ka'ōpū. Ho'ola a pale aku i ka kaumaha, e ho'ohana i nā hō'ailona maika'i a maika'i.