'O ka mea'ai a me ka mea inuRecipes

'Ohi i ka'uala me ka moa

Ke lohe mākou i ka hua'ōlelo "e puhi i ka'uala me ka moa," ke mana'o nei mākou i kahi mea'ai ma'amau a me ka ma'alahi. Akā, hiki ke hana'ia i ke kuke i mea maika'i a ma ka manawa ho'okahi i loa'a ai kahi mea kanu'aila. E pili ana i kēia a kama'ilio i ka'atikala, kahi e hā'awi'ia ai he mau kumuhana.

I ka ho'omaka'ana, e lilo ka hō'ailona ma'amau o kēia pā'ani. Lawe mākou i kahi 'ālika a'oki'oki i nā'āpana li'ili'i. Hana pū mākou me nā kāloka'elua. E kāhi i kēia mau mea kanu i loko o ka pā. Pono e ho'oma'ema'e'ia nā pepa Bulgarian a'oki'ia i loko o nā pahu. A laila, e lawe i nā umauma moa'elua a'oki'oki i mau'āpana li'ili'i. Ma hope o ia mea, e ho'omo'a li'ili'i iā lākou i loko o kahi pā'oko'a ma mua o ka'ike'ia'ana o kahi'ōpū. Pono e ho'oma'ema'e'ia nā māla'aila potato a'oki'oki i loko o nā li'ili'i li'ili'i. Pūlehu akula i ka uala me ka moa, e e loa ono ina oe e hoʻohana i ka kūikawā pa, hakuloli a hiki i kēia 'enehana. E lawe i ka ipu a i ka ipu hao me kahi mānoanoa. Ho'omo'a mākou i loko o ia mea i ka'ōmole ('aila, kāloti), ka mea'ono, a me ka uala. E ho'omo'i i kahi wai li'ili'i ai'ole ka'aila maika'i. Ho'opili'ia ka pa'akai o ka pa'akai (e'ono) a me nā mea'ala. Ho'okomo mākou i ka pan i ke ahi a kali i ka wai e ho'omaka i ka kola. Ma hope o ia mea, e hō'emi i ke ahi i ka li'ili'i, i mea e pailapulu ai ka wai, a waiho i ka paila. E mākaukau ka'ōpī pīpī me ka moa i kahi o 35-33 mau minuke.

No ka ho'omākaukau'ana i kīla e like me ke'ano o ka mea'ai, hiki iā'oe ke lawe i kahi kino make o ka moa. Ho'okipa mākou i mau'āpana. I kēia manawa, e lawe'oe i kahi'āpana kila a i'ole ke kāpili me ka pōhaku mānoanoa a kau i ke ahi. Ho'omo'a mākou i mau pa'i paila i loko o laila a ho'omahi i ka moa. Ke'ike'ia ka pīpī, pono pono e ho'ohui i kahi'olo'a a me nā kāloka kālai'ia a i'oki'ia i kahi papa (e like me kou makemake) i ka pā. A laila, e lawe i 150 grams o nā haha a'oki'oki i mau'āpana. E ho'omo'i i ka pa'akai a me ka pa'akai pa'akai a me ka pepa. Simmer moa me ka lau, a me ka mōhaiʻai ua hapalua hana. Ma hope o ia mea, e ho'opili i nā'ōla'i'uala (hapa hapalua kilogram) i pākahi i loko o nā'āpana li'ili'i a ho'omāhuahua i ka wai. 'A'ole pono ka wai e uhi i ka'uala. Ho'ome'a mākou a mākaukau. I kēia manawa, ho'oku'u'ia ka hapalua o ke po'o o ka kāpena a, i ka manawa i mākaukau loa ai ke kī'aha, ho'ouna mākou i ka pan. Ma laila mākou e hō'omo ai i'ekolu mau punetēpō o kēlā pa'i pīpī. E ho'opili i nā mea'ai a pau a ho'omo'i i nā mea'ala maika'i i makemake. Ma hope o 9-10 mau minuke, ua mākaukau nā pīla'i ku'i'ia me ka moa.

A i ka hopena ho'okahi mea ma'alahi loa o kēia kī'aha me ka ho'onui'ia o ka curry. 'O ka mua, hiki iā'oe ke hana i ka hana hana. Lawe mākou i kahi 'ālika a'oki'oki loa ia. A laila ho'okahi'āpana kilogram o ka moa o ka moa a i'ole kekahi māhele'ē a'e o ka moa me ka iwi'ole e'oki'ia i mau'āpana. Lawe mākou i kahi panakū me kahi'ele'ele a kau aku i nā'aleku sliced i loko. 'A'ole nui ka ahi. A laila, kau i nā'āpana moa. Kūle'a me ka ho'ohana'ole i kekahi momona. Ma hope o kekahi manawa e ho'onui mākou i ka uala (4-5 mau kōpana), i'oki'ia i loko o nā'āpana nui a 150 grams o nā lau'ehi, i'oki'ia i loko o nā'āpana li'ili'i. E ninini i loko o ka pā e pili ana i'elua teaspoon o ka curry. E ho'ohui i nā mea a pau me ka'ōniu no 2-3 mau minuke, me ka ho'ohana'ole i ka'aila.

A laila, e ho'onui i 400 grams o nā tōmato mīpī a ninini i 400 ml o ka wai. Ke kali nei mākou i ka wai e ho'olapalapa, a ho'omāmā i ke ahi. Kuhi'ia no 30 mau minuke me ka pani o ka puka. A laila, wehe i ka pīnihi mai ke ahi a me ka pepa a me ka pa'akai. Ho'onui mākou i nā 'ā'oki li'ili'i. Hiki iā'oe ke ho'ohana i ka coriander a me ka mint. Uala me ka moa ai: pela i loaa onaona a me kaʻono.

E koho i ka koho koho'ana ma kāu iho. Ke ho'omo'i'ana i nā mea'ala, hiki iā'oe ke ho'omākaukau i kahi papahana mua loa. Pūlehu akula i ka uala me ka moa - he satisfying pa, a hiki a hiki ke hoʻohana 'e hanai i ka poe hoaai. Ke hoʻokō 'ia i kona malamalama salads o kaʻai.

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