Pehea e kalua iʻa i loko o ka umu i ka lau?

Fish ma lalo o ka lau i loko o ka umu o kekahi o ka loa a me ka ono ola mau kiaha. Me keia hana o ka imu i hoopaa mai ai i na māhuaola, a kūloheloheʻono. Aoao, e hoʻomoʻa ai i ka iʻa i loko o ka umu me ka lau, he nui, ua hiki wale koho i kou mau, a kukeʻana ia. Kēia mau kīʻaha mai,ʻaʻole e concessions ma ka nui o ke kumuʻiʻo o kekahi ai maikai, a me ka moa a palupalu.

Apo o ka iʻa lāwalu i ka lau

E ho'āʻo hoʻohuiʻia me ka hou peppers a me nā komako. E haneri nā huna o ka iʻa o kekahi ano keia ano (no kaʻai pono mackerel, mackerel, punanā hua a me ka Saredio), kekahi mea peppers, ekolu tablespoons o puree o nā komako, eha tablespoons o kekahi nō hoʻi aila, hoʻokahi a me ka hapalua tablespoons hunahuna no breading, kekahi pahūpahū a me ka paʻakai. Loa holoiʻia ia a gutted iʻa, kekahi pahūpahū a me ka paʻakai. Hoʻomaʻemaʻe i ka peppers,ʻokiʻoki ihola iā lākou i loko o ka wehe 'a me fry mahope mai o ka mea, hoomakaukau iho la i ka heana. E kau i ka puree i loko o ka saucepan, a hoʻi i ka iʻa, pīpī a pau me kua ia breadcrumbs, a he mea i manaʻo drizzle me nō hoʻi ka aila. Kalua ai i ka umu a hana, a laila mālama koke i pulehuia a pulehu iho la i uala like me kaʻaoʻao pa.

Fish ma Creole

No keia beauty mea pono hoʻomākaukau hake. E kalua ai i ka iʻa i loko o ka umu me ka lau ma Creole, e nele i kekahi pouna o ke apo, he tablespoon o ka bata, ka hapalua o na onions, ka hapalua o ka celery aa, he hapalua kīʻaha o Fish, he mea omaomao kekahi pahūpahū, hoʻokahi canned nā komako, ekolu tablespoons o ka wai, ekolu tablespoons o Masa nā komako, elua spoonfuls o hou lau nahele, hui i ka uala, kekahi pahūpahū, ka paakai, kekahi pahūpahū, chili. Ke pā E kau kua ia onion, celery, peppers a me Fish. Kukeʻana no ma kahi o elima minuke i haahaa ka wela. Hoolilo i ka pā a saucepan, hui aku diced nā komako, ka wai, meaʻai kākele, lau nahele a me nā meaʻala. Paila no ma kahi o umi minuke, a laila, hoʻokomo i loko o ke kāluaʻia pa, a ninini i ka iʻa meaʻai kākele, e kiʻi. E hoʻouna i loko o ka umu no ka hapalua o ka hora. Ma mua o pau e hoʻouna 'ana i ka papaʻaina, decorate me greens like me kaʻaoʻao pa, e hoʻohana hoolapalapaia uala.

Catfish ma Hunakalia

E kalua ai i ka iʻa i loko o ka umu me ka lau ma Hunakalia, lawe polutorakilogrammovogo catfish, ke poo o ka onion, he clove o kālika, ka paakai, cumin, paprika,ʻekolu haneri nā huna o Fish, he kanawalu nā huna o ka bata, hoʻokahi a me ka hapalua teaspoons o ka palaoa,ʻehā haneri nā huna o ka huawaina holika, he pua kiele o parsley, lard a me ka uliuli bele peppers. Oki slices kupapau, holoiʻia ia ma lalo o ka wai kahe, a paʻakai, hoʻokomo i loko o ka ipu, hamoia i. Mai ka lapa a me ka poo e ke kai. Mua ana i kalua ai i ka iʻa i loko o ka umu i ka lau, e hoomakaukau ia kūponoʻia. Fry ke kua ia onion, Fish, pīpī me paprika, a maloʻo minced kālika, Masa me ka cumin. Season na lau liʻiliʻi nui o ka iʻa kai a me ka vinega holika kawili pu ia me ka palaoa. Ke kūpono ai meaʻai kākele ninini i loko o nā'āpana catfish pa a me ka hana kālua i loko o ka umu a moa. Mua ana ia hoi me ka apo o ka uliuli kekahi pahūpahū a me ka hou kua ia parsley, drizzle me ka maule iho lard a me ka paprika. Originalʻaoʻao pa, oia no e lawelawe me dumplings a hoolapalapaia uala, Ka Waihona o ka bata.