Pehea e kukeʻana millet porridge me ka waiū koke

A hiki i ka umikumamaono kenekulia, ko kākou mau kūpuna iʻike i ka mea a ka uala a nulu'Īkalia. Ke kumu nuiʻai ninoieo o turnip, cabbage ai a me ka porridge. Buckwheat, bale, bale, me ka hua palaoa, millet. I mai la lakou a pau kākoʻo i ka ikaika o ko mākou nui-kūpuna i loko o ke anu lōʻihi winters. Ae porridge - ka hooluolu ana a me ka kiʻekiʻe-calorie palaoa. I mea no ke aha nutritionists paipai aku, e hoomakaukau ia ia no ka aina kakahiaka, e like me ke kakahiaka mākou kino o kela mea keia calorie hoʻohana i manao ai, mai hoopaa i kou mau mea momona. Ua lilo i ka hope makahiki elima loa mahalo oatmeal. Akā, aloha iā mākou millet a me ka buckwheat groats, kue i ka mahaloia manaoio, he mea 'ē aʻe maikaʻi kēia kumumea nā kumumea ma mua o "English" oatmeal.

Cook porridge me ka waiū maikaʻi aʻe. A laila ka mea, e iaʻono, a haawi aku i ke kino hou ikehu. A ina e hookui aku i kekahi wahi vanilla, ka aroma o ka aina kakahiaka, e ala hou a pau o ko kou hale. Akā, pehea e kuke millet porridge me ka waiū no laila, i ka mea, ua ole i ka puhi? Ka malu o keia la hoomalolo a hiki i ko kakou kupunawahine. So.

Pehea e kukeʻana millet porridge me ka waiū - ke ala mua.

E hoomakaukau aina kakahiaka no eha kanaka, oe e pono ai:

• Waiu - 1 hano.
• Millet - 2 na kiaha (2h250ml).
• Sugar - 1 tablespoon, ina ka porridge e e ono, a 1 teaspoon, ina ka mea, ua ea ae ka hana i ka porridge e ke hoonani nei hoi.
• A ae like nō o ka paakai.
• Vanilla - ma ke kihi o ka teaspoon.
• Hua. Kēia hiki e strawberries, a me blueberries a me currants - a pau ma luna o kou ono. A oe ke hooloihi hua a me ka hou, a me ka paʻahau.
• Me ka bata - 50 oz.

Mua sayings grits pono e pono holoi. A laila, scalded me nā kapuahi e ka wai no laila, i ka mea, ua iki pehu. A laila, ua moa wikiwiki i ka porridge.

Kau aku ma luna o ke ahi o ka ipu me ka waiu. Ma hope o ka mea maʻi hēhē, hui aku i ka
holoi a scalded cereal, paakai a me ka kōpaʻa. Cook millet porridge e ia ma luna o ka haʻahaʻa wela, e uhi ana i ka pā me ka poʻi. Mai ka like ana o ka kiliala a me ka waiu e i ½, alaila, hoonaukiuki keia mea me ke gula, i loko o ka imu kaʻina mea i pono.

Pehea e kukeʻana millet porridge me ka waiū, no laila, i ka mea ole i ka puhi? Iki wehe i ke pā mai ke ahi 20 minuke ma hope o ka hoʻomaka 'ana o ka imu. Hoʻohui i ka vanilla, wahi bata a me ka hua. A pau ke Aloha. Uhi i ka pola o ka porridge i loko o ka lumi kuke kawele, a hoouhi ia ia me ka maʻamau uluna. Uluna hiki ke auou caiaiai i loko o kekahi papa wahī. Nolaila, o ko kakou kupunawahine i hana ai. Mahu groats a lilo pahee ma hope o kekahi mau minuke.

Ia i keia la - o ka maikai loa o nā kumu waiwai. Kona hoeha nui nele a puni. A me keia hana o ka la hoomalolo mea,ʻaʻole e pono i kela mea keia mea. Pehea e kukeʻana millet porridge me ka waiū koke? Nā kumu i mai luna beauty, a mai ke koho wikiwiki loa ala. Akā, e komo ai i kou pololei komo. Sam imu kaʻina hana e hōʻeleu i ina Pshenko alohaʻia i loko o ka wai ma ka mua no kekahi a, elua no hora. Oe ke hoola manawa ina oe e laki lawa Multivarki. A, i kona wa e kaawale aku, e e makaukau millet porridge hoʻohana 'ana i mea umu. Akā, ma keia hihia, no ka like ana o ka waiu a me ka kiliala hoʻololi i 1/6.

Eia hoi kekahi mau mea uuku kōkua: mai i kuai Pshenko no ka wā e hiki mai - e ho'āʻo iho au iʻawaʻawa ma hope loa pūnaewele; kuai kiliala, piha me ka aniani moakakaʻeke; ono porridge ua loaa wale mai ka melemele millet.