Pehea palapala ke kuke ai me ka cauliflower a me ka moa: 4 Recipes me kiʻi

Housewives i e hoʻoikaika i kela la i keia menus no ko kona hale, o ka papa, ia mea pōpilikia, pono i ka hailona o ka manawa a me ka manaʻo. Ka papaʻaina Ua piha me ka papa mua. Ka loa kaulana nani i waena o Lūkini, noonoo iho la ia e ai ai ai me ka hou o ka cabbage. Akā, i kekahi manawa, e makemake e hoomakaukau ai i kekahi mea hoihoi ', opiopio a me kaʻono, oiai e Noho i ka puu o ka manawa.

Lolina ma keia kumuhana ke kaupaonaʻana i ia mau mea e hopohopo nei hoolapalapa i me ka cauliflower a me ka moa. Nui, o ka poe e kiai ana i kou kaumaha a me ka helu calories. Palupalu ai na manu, a me ka waiwai ho'āʻo o ka cauliflower, oia ka maikai a me kaʻono he lauwili anei.

Hoomakaukau ia i ka waiʻona, a me ka creamy. I ka papa kuhikuhiE Kahiāuli Ho'ā ka mua papa o kēia nā mea hoʻohui mea he digestibility kiʻekiʻe, nutrient, a me ka haahaa calorie ia e pōmaikaʻi ai. Incidentally, keia pa, oia no ua pinepine hui pū i loko o kaʻai o diabetics a me dieters.

Hoolapalapa i ka cauliflower me ka moa: ka beauty me ka hou o ka broccoli

Nō ai, moʻa i loko o ka wai, ia mea olelo lealea, e kūhohonu loa, a me ka palatability i loko o ia mau Hawaii limp. No ia mea, ke paipai aku ia e ka ai ma muli ma ka moa kai, i ke pa, oia no ka paʻa kūhohonu loa a me ka nutritious. He poʻe o nā huahana ma ka 3-hano ipu hao:

• paona moa bedryshek ( 'oe ke lawe i kekahi o nā kupapaʻu);
• 200 nā huna o ka cauliflower a me ka broccoli;
• mau nui uala;
• carrots;
• onions;
• mau cloves o kālika;
• cilantro;
• ka waiūpaʻa - 50 g.;
• mea ala, e hoao.

E huli-ka nānā 'enehana

I ka ai me ka cauliflower a me ka moa ua oi wīwī, a me ka ai, e lawe aku oe i kaʻili. A laila, i ka manu mau'āpana, holoiʻia ia, uhi me ka wai huihui a me ka wahi ma luna o ka una honua. Ma hope o hoolapalapa, omo i ke kai, hou hoʻopiha i ka pahu me ka maʻemaʻe wai, a simmer no 15 mau minuke. A laila, hoʻokomo i loko o ka pā sliced uala i loko o ka poe liilii, polū. E haʻalele i ka kukeʻana.

Iloko o keia manawa passeruem onion i ka waiūpaʻa a gula eleele. Ma ka frying pā e hoʻololi i ka papa manamana, carrots a me nāʻano o ka cabbage, kaawale i florets. Hoomainoino ia lakou i no ka 2-3 minuke, hookonokono ana mau. E kau nō hoʻi ukuhiia iloko o ke kai, e hoomakaukau i kekahi 7 minuke. Ma wale i kekahi mau minuke a moa hoʻohui i ke kua lāʻau ikiʻai, kua ia kālika a me ka makemake seasonings. E ninini i loko o nā kīʻaha, a nanea i ka hearty awakea!

Creamy hoolapalapa i ka cauliflower me ka moa

No no ka gourmets ua hoomakaukau mākou i kekahi mea palupalu delicacy, i mea mahaloia imua o Farani. Creamy hana mau kīʻaha hoopakele i poinaʻole makemake. At 2 nā lika o ka wai e pono ai na kēia nā mea hoʻohui:

• ekolu nā manuʻaiʻia wāwae;
• cauliflower i loko o ka nui o ka 400 nā huna;
• mauʻuala tuber;
• hapalua kiaha holika he 20% momona maʻiʻo;
• cilantro, dill;
• mau cloves o kālika.

E hoʻohana i spicy laeʻula i: nutmeg, eleele kekahi pahūpahū. Mai poina i ka paakai.

kaʻina

Mua, he decoction o ka pale i kapiia lakou a pau i ka wai, ma hope o ka wehe 'ana i kaʻai, mai ka ili. A laila, e pono e wehe mai i ka pā makaukau moa i loko o ke kai, e waiho slicedʻuala, paila no 10 mau minuke. Disassemble ka cauliflower i loko o florets, hui i na aa, ke manao nei ma luna o ka pā 7-10 minuke.

Nō nuipa a luku, pola. E ninini i ka hoakaka dala o ka holika, kaomi i ka kālika, kau me nā meaʻala, i na apana o hoolapalapaia la na wawae a me ka paila. Malama i ka ai o ka cauliflower me ka moa, hui aku kua ia greens, maloo puaʻa a me croutons. I ka hopena, e oi aku mamua o na mea a pau 'upu'!

Beauty me ka uliuli mohihi

A houʻano mea okoa ana a me ka haahaa calorie. Inā he mea ole hou ka lau, e hoʻohana paʻahau. Mākou Pono:

• kekahi pouna o nā'ēheu;
• cauliflower - 300 g.;
• ekolu uala;
• uliuli ka pī (canned ole hou) - 80 g.;
• carrots, onions;
• i na mea ala: kai kūʻono lau, kekahi pahūpahū, eleele kekahi pahūpahū, kālika paakai;
• dill, parsley.

i ke aʻo

Ka puapua paila i ka paakai wai no 10 minuke ma hope o nā kapuahi. Pākuʻi i ke kaiʻuala, oki i holehole mai ai. Shinkuem onion, hohola ma luna o ka wela nō aila, fry, e halii mai i papa manamana, carrots me inflorescences cabbage. E hoʻouna zazharku a me ka papapa maka i loko o ka ipu hao, eʻoiaʻiʻo e kau i ka meaʻala a me nā lau mulea. Ma hope o ka minuke wehe mai ka wela ai me ka cauliflower a me ka moa. Maikaʻi me heʻai ai.

Kamako ai me noodles a me zucchini

Lightʻai, e kahaha ko oukou naau i ka maikaʻiʻaiʻana. Ma kahi o ka nulu'Īkalia, e hiki ke hoʻohana ka laiki a me buckwheat. No laila, i ka papa inoa o nā huahana.

• pala nā komako - kilogram;
• moa a mau wāwae - 500 g.;
• cauliflower - 250 g.;
• noodles - 100 g.;
• mau zucchini;
• Kālika - 2 zubochka;
• meaʻala: thyme, eleele kekahi pahūpahū, paakai a me ka nutmeg;
• cilantro, dill.

hana o ka la hoomalolo

Oki i ka uha mua, hoʻopiha i ka wai, prisalivaem a me ka mai hehe, a hiki i ka hapalua o. Ma nō aila fry minced kālika. Wehe mai ke kamako kaha onionio, Masa me ka ke'ō a hala ma ka juicer, a hohola iho la i ka kālika.

Noodles waiho i loko o ke kai, paila 5 minuke. Ma hope o ia, o ka ipu moku finely diced zucchini, cabbage, kamako ua kahikoia a nani. liu hou ai mākou me nā meaʻala, nā mea ulu shinkuem, e hāʻawi ana i ka maʻi hēhē, a huli aku. Kamako ai me ka cauliflower a me ka moa a hooikaika aku me kaʻeleʻele i ka berena a me croutons. Keu a kaʻono!