Pono keia mau mea waiwai o nā komako. Pōmaikaʻi ai 'ole ia ia ka poino?

Nā komako pili ana i ka nightshade ohana , a me oe e halawai pu me lakou ma ka kai mehana o mahina, aneane kela papaʻaina. A hiki i ka noho alii ana o Ana II, ua laweia mai lakou i ka laulā o South America. Mau ike i ka kamako mea maoli he berry, kekahi mauʻano likeʻole o ka a i manaoia no kekahi mau hana. Penei, he a pink fleshy hua me ka lahilahi ili, yellowʻano likeʻole, i pihaʻi me māhuahua dala o ka carotene. e hoʻohana 'ia nā komako i loko o kona kino ano ole wale, ka loa mahalo i loko o mākou'āinaʻokoʻa ola, sauces ka nānā' ana ma luna o nā komako, a, o ka papa, kamako wai. Eia naʻe, aha mea i ka pono keia mau mea waiwai o nā komako? A inā eʻai i nā mea a pau? E ho'āʻo mākou e Hoʻokaʻina 'ia mai i kēia pukana.

Pono keia mau mea waiwai o nā komako

Nā komako iloko he nui ka nui o ka pectin, puluniu, carotene, lycopene. O na nā wikamina i noho i loko o nā pūʻulu A, B, C, E, wikamina K, macro- a kumumea oihana mua i i ke calming ia ma luna o ka'emi'ōnaehana, i he nui loa nō i Anati-stress kanawai. ʻai hoʻi, nā komako i pāʻani i ke kūlana kumu nui, o ke puhi paka, ma muli o ka waiwai o kamako hoomaemae aku i ke kino o toxins. Pono keia mau mea waiwai o nā komako i io hanana. Aie i ke alo o maoli antioxidants, e hiki e 'ūlōlohi mai ana i ka kūnewa kaʻina, wehewehe aku ma ka haahaa calorie ka mea, a ua manaoia i ka dietary huahana. Ma ka lehulehu o na iodine, nā komako i ka normalizing ia ma luna o ka endocrine'ōnaehana, e kokua, e hooikaika i ka mea'ōnaehana mānowai koko'ōnaehana aie i ke alo o ke potasiuma. Nā komako i paipai i ka hana no ka poʻe me ulcer maʻi, no ka mea, i ka maikaʻi ia ma luna o ka wai-paakai koena i loko o ke kino.

Nā komako ma cosmetology

Nā komako i ka hai mea hoʻonani hopena. No ka laʻana, kamako ea paha hemolele moisturize i kaʻili, kūhohonu loa ia me nā wikamina a me nā minelala hao, laumania wrinkles. kōkua compresses kino paha hua no ka varicose aa koko.

kamako wai

Ua Ua scientifically maopopo i loko o kā lākou mau Nine Inch haku mele 'ana, kamako wai ka nui oi pono i ke kaulanaʻalani. I ka mea kumu ka mea, ua pono e hana no ka hapai keiki o na wahine a me ka bipi makuwahine, i ka mea e malama i ke kino o ka koena o nā wikamina a me nā minelala hao. Eia kekahi, ia waiwai wai ho'ēmi i intraocular puʻe ia i antibacterial a me ka antiinflammatory hana.

Contraindications i ka hoʻohana 'ana o

Ka mea, he makemake i ka nā komako, me ka waiwai o ka mea i loa? Anoee wale nō pono i ka mea holoʻokoʻa kanaka kino. Eia naʻe, no ka pono waiwai o nā komako haʻi nae i ka berry ua, ua ulu i loko o ka wahi ecologically maemae, me ka hoʻohana 'ana o Nine Inch fertilizers. I ole ia, kamako absorbs nitrates a me pesticides, i mea fraught i kaʻapu kōheoheo iā ikaika. Eia hou, i ka berry mea he loa ikaika allergen, no laila kanaka, ka poe i prone i allergic reactions, ia mea pono e hana ia me ka lōʻihi mālama nui. Mālama nui e e he huihui 'ana o kamako a me starchy ai, no ka mea, he huina lakou mea hiki ke hana hakuʻala na pohaku, a me ka urinary bladder. Hyperacidity, a ua kamako, hiki i kaʻeha a me ka poe e ae mai hakuʻala pohaku maʻi, a i ka pilikia a me ka laau awaawa, bladder.