Beetroot beauty: i ke ola i loko o ka wela.

Beetroot - he hoahanau o ka borscht. He ua noʻonoʻo i ka pono ala o ke ola, mai ka wela i loko o ka wela wa pono. A hiki aku i ke kino, aole ia makemake ole e lawe i ka wela mua papa, beetroot beauty hiki e loa maikaʻi kēia. National Ukrainian meaʻai hiki e justifiably haʻaheo o keia ono pa, oia no.

Beetroot beauty mea ole ka mea wale kekahi mea, he wahi lihi iki o ka likeʻole. Akā, o ka papa, i ka papa kuhikuhi 'Oponopono o keia pa, oia no ka pono beet. I kai no keia papa mua ua ana hoʻohana yogurt a kvass, a hoomakaukau ia no kekahi yoghurt a yoghurt, kefir a me ka beet kai. I ka beetroot ai i ole i huli oe i loko o ke anu ai, pono e hoʻohana 'ia ma ke kaʻina hana o ka imu mau poʻo.

Me ka pili ana i ka 'ike loea o ka la hoomalolo, i kela kahu ai i kona manao iho ma luna o ka mea. Kekahi oki i ka beets, kekahi e kua, akā, kekahi lomi ia ma luna o ka lohi loa grater. Mau poʻo, e mālama ana i nā mea a pau i hana ia, oki i apana liilii, a me ka pahi. A laila, a pau ua wale hoolapalapaia a ua likeʻole nā mea hoʻohui i hoʻohuiʻia i loko o ke kaʻina. Sayings beetroot -ʻaʻole he hana nui. Mea Pâʻani kuke i ka manao e kiʻi pohaku uinihepa, o ka pilikia o kaʻulaʻula lima, a kiʻi hou hanai aku ia beetroot, hoolapalapaia beets, mua honi, a laila, oki ia i loko o a liilii, a kukeʻana i ka iki hou i loko o ka kūpono kai.

Beetroot beauty i kekahi pahu hopu - e malama i ka ai i loko o Burgundy waihoʻoluʻu. 'O kēia ke kumu ka mea, ua hou ka wai lemi a citricʻakika. Inā 'oe accidentally superoxide beetroot, e hiki ke hoola ia me ke kōpaʻa.

Kēlā me kēia beauty beetroot komo ai ohui likeʻole kai. Kēia i ia ia i hua manu, kaʻukama, sausage, radish, ai, a no laila, ma luna o. E hoomanao i beetroot e wale haawi aku i kaʻakika, superoxide mea ole ia.

Ke kumu no ka beetroot oe i ka pono e koho no oe ia oe iho. Akā, he nui 'oihana chefs hoʻopaʻapaʻa ana i ka pono kumu - keia mea he brew kahi o ka beet kai a yogurt. Kēia mua nani mea maopopo leʻa pono no kou ola. Kona hoʻohana mea he kāohi ana i loko o ke kaua e kū'ē i ka hanana o Ka maʻi 'aʻai, e like me pilikia me ka gastrointestinal'āpana.

Eia ka he beauty beetroot, a e ole loaa ole ia oe a me kou aloha keiki. Oe e pono ai kekahi beet, mau uala, eha hua, kaʻukama, hoolapalapaia sausage (ma kahi o 200 nā huna), radishes, kekahi lemona, huawaina holika, horseradish, parsley a me ka paʻakai.

No laila, ka mea i pono, e hoʻomaʻemaʻe i ka beets, oki i 4-6 mokuna, no laila, i ka mea i wikiwiki e kukeʻana, ninini i ka hano o ka wai a me ka pepehi, e hoʻolapalapa. I ka manawa ia o ka beet i lilo palupalu, wehe i ka pā mai o ka wela, a e mea hooluolu ia. Ma keia beauty, beetroot moʻa beetroot kai, no laila ia mea,ʻaʻole e pono ke ninini i ka wai i loko o i hoolapalapaia beets. Ano, i ka hamo i na beets ma ka grater nui, a hoouna aku hoʻi i loko o ka pā. Pākuʻi i kekahi wahi o ka citricʻakika a wai o kou lemona. No laila, e hoʻomākaukau i ka läÿau, o ka beetroot. pono e ua holoiʻia hua a me ka uala, alaila, oki ia, a pau ka'ē aʻe nā mea hoʻohui, a hui pu me ka paakai. He kēia läÿau, a me ka ninini i ka kai, pela oia i piha i ka hua holika. Horseradish ua pākuʻi e hoao.

Eia ka he beauty beetroot hoolapalapa i ka hua'ōhiʻa a me kaʻai iā. E 250 g. O hoolapalapaia uala, 100 g. O hoolapalapaia beets, kaʻukama 150 nā huna a me 80 nā huna o ka ohia, a pau maemae, a oki i polū. Mau hua pono e moʻa ikaika-hoolapalapaia, o ka hua manu yolks akahele hamo me ka mākeke 15 nā huna, 100 nā huna o ka huawaina holika,'ōmaʻomaʻo onions, 20 nā huna o ke kō a me ka paʻakai, laila ninini i ka läÿau, kvass (ma kahi o ka hapalua o ka hano). Ma ke pā e pono ai, e kau i ke kua ia ka lau, lepo squirrels, a ninini ia a pau Loaʻa kvass. Malama me greens oe i ke. Oia beetroot e mahalo i kou mau hoaaloha a me ka 'ohana.