Bon ai "puhi" 8 kilograms!

Kokoke a pau o ka nani hapalua o ke kanaka moe kiola i kekahi mau o keu i nā kilo no ka mea shortest e hiki manawa. Ka hapa nui o ka ai-kapaia hookahuaʻai pono kaumaha i kēiaʻano o nā hualoaʻa. Naʻe, ka mea, i kekahi, akā, nui drawback - he oi kapu i loko o ka ai, no laila, ua loaa i kaʻai neraznoobraznym.

moʻolelo

Mua a poʻokela ia mea kumukuai 'ana i kumumanaʻo i ke kokuaia mai e noaia i ua hoʻomohala e US noiʻi, a ana hoʻolauna i nā nā paʻi hua. Initially Bon ai manao ia no ia waeʻano o kanaka, ka poe i overweight. Ka mea, i noho ai ma luna o ka mea i manaoia huahana, huikala koʻu kino, a keu kaumaha literally nalowale. I mea, i nā hualoaʻa ikea mai ai luku i hoomaka nui iho koke ana i ka hoʻohana 'ana i kēia mana lako huakai kaapuni.

Bon ai. General nā loina

1. E noke i ka'ōnaehana i manaoia ma lalo nei mea pono no ka aneane a pau, a ma ka mea ia manawa 'aʻole i koi he nui loa ke kākoʻo' ana. E Nihi Ka paha ua koho koke ia Bon aiʻai ,ʻaʻole me ka a e mau oi ma mua o na la ehiku - keia mea i ka papa kuhikuhiE papa, a paha ka mea wale nō kekahi. He noteworthy ia ia mea hiki ke ai i ka loa i kekahi manawa, a me kona palena mea, nolaila, i loko o ke kaʻina hana o ka losing ke kaupaonaʻana,ʻaʻole e e ka manao o ka pololi, a me ka helu o ka "inā 'aʻole'" Ua kokoke mai ka palena haʻahaʻa. No ka hebedoma kaumaha pohō mea e pili ana i ehiku kilograms, akā, i kēia 'aʻole i manaʻo i kaʻai e ia wale nō Bon ai.
2. Ma waho aʻeo i ka papa kuhikuhiE huina hoonui i loko o ka paipai i kela la inu ma kahi o nā nā lika o ka maemae (ole-carbonated) wai. Oiaio i, e haawi aku i ka waiʻona, pastries a me nā confectionery nā huahana.
3. Ka walaʻauʻana rula o kēiaʻai mea eʻai Bon kela la i keia ai, a me ka helu o nā huahana i ka lā. Ma keia hihia, no ka mea i loko o kekahi hihia hiki ole ke loli.

Bon ai. beauty

nā mea hoʻohui:

• Kulou-turnip - 6 apana.
• Kālika - 20 nā huna.
• Carrots - 4 apana.
• Green kekahi pahūpahū - 2 apana.
• Cabbage - 1 kauwahi.
• A laeʻula - e hoao.

Ke anu u mua mea e simmer fry ka finely kua ia onion a me ka kālika a me nā meaʻala. A laila, hoʻokomo i loko o ka ipu a pau na luna o ka lau, hui ka wai a hiki i na nā mea hoʻohui i hūnāʻia. Once i ka hana mau o na nā mea hoʻohui i pahee, hui aku Pōʻalima onions, laila Bon ai no kekahi elima minuke, a hoʻomaka i ka palaoa.

ʻai menus

I kaulana ma luna, ma ka hou ana i ka papa hana ana i loko o kekahi mau lā ia e ia i kekahi pūʻulu o nā huahana.

• Day 1: cranberry wai, hua (Ma waho aʻeo ka maiʻa);
• Day 2:'ōmaʻomaʻo ka lau;
• Day 3: hua a me kaʻai iā (maiʻa, a me ka uala hiki ole);
• Day 4: 1 ke kiaha o ka skim waiū, maia 4;
• Day 5: he uuku nui o wīwī iʻa, nā komako;
• Day 6:'ōmaʻomaʻo ka lau, he uuku pipi;
• Day 7: Brown ka laiki, ka hua Piʻihonua a me kaʻai iā.

Pros a me ka hooluolu

ʻai "Bon ai", pane i ke ākeaʻano, ua nā pono a me nā keakea. Ke kahiko nā i ka wa e kaawale aku o ka pololi, hōʻeleu i pūnao, hoʻomaʻemaʻeʻiaʻana o ke kino e like me ke okoa. Hookahi nui drawback o ka poe akamai i kapaʻia he diuretic hopena. Akā,ʻo ia, ma ka huli, mea wale nō ma ka lima, no ka mea, i ke kino ua loko mai o ka hoʻokali kūpono 'wai.