Mau kīʻaha o ka yogurt a me ka kefir mōʻaukala o ka muli i loko o Rusia

'Aʻole loa aku nei au i aʻo me ka haohao i ka mea no laila, mahalo i loko o mākou'āina inu like yogurt,, kŘpa a kāu mau.

I ka makahiki 1908, he opiopio nä känaka 'epekema Irina Sakharov hele i North Ossetia e ho'āʻo i ka loaʻa mai o ka Highlanders malu o ka kefir. No kekahiʻae e kaʻana like ia, akā, ma ke alanui i ka hale āna i kidnapped wela me nā hoʻoholo lio ma ke noi ana o ka kūloko alii. Wawahi i ka Temepela weliweli, ka hihia hele aku la i ka aha, ma kahi a ke koi like me ka pono uku kefir like me ka.

Pela, ma Rusia ua yogurt, a, a laila, mau kīʻaha o ka yogurt, ua i ike i ka lōʻihi manawa i loko o nā'āina. A me ka makehewa, no ka mea, yogurt ua manaoia kekahi o ka loa maikaʻi kēia huahana. Au e e helu a pau no kona pono keia ano, no ka mea, e lawe he nui loa o kou manawa. I hiki wale aku nei au i ka mea normalizes pūnao, iaono? Ienoai ka'ōnaehana paleʻea nenoaiu, Ua paʻa mau no ka gastrointestinal'āpana, he maikai ia ma luna o ka'emi ko kahua. Hoikehonua, haʻawina paipai ia yogurt hiki ke malama i Kāohiʻana o ka mimikō, Ka maʻi 'aʻai, ake cirrhosis a me nā pilikia maʻi. A pau o keia mea loa haʻahaʻa-calorie ola Holiday.

'Aʻole surprisingly, ka yogurt ua lilo ia i punahele huahana o nutritionists. Me keiaʻai i haʻalele wale keu ke kaupaonaʻana, akā, 'aʻole ola e ae aku. A oi o ka yogurt hiki ke moa nui ono mau kiaha. He aha e hana i yogurt? Aia He Heʻano nui o kona mau kīʻaha, mai keia kaʻawaʻawa o ka waiu huahana. Ua noa iʻaneʻi e ole helu, akā, eʻoiaʻiʻo, e kaʻana i ka hui.

Mau kiaha o ka yogurt

Mua. Bulgarian kefir ai.

No ka ona, ua pono: 600 nā huna o ka yogurt ma lahilahi, 300 nā huna o ka hou kaʻukama, elua tablespoons o ka naha, walnuts, dill a me ka pua nānālā aila, kālika, ka paakai, a paprika e hoao.

Kuʻi i loko o ka homogeneous nui kua ia kālika, ai hua pisetakia, lau nahele a me ka aila. Pākuʻi yogurt, whisk mea a pau pu hou hou. Finely kua ia kaʻukama ninini i loko o ka kūpono ai. Season me ka paakai, a kāpīpī me ka paprika. Wai huihui hiki ke nāu kekahi i ka makemake nuʻa. Ka mua 'ia paha!

Lua. Cauliflower a me ka meaʻai kākele o yogurt.

Mākou Pono: 1 poo cauliflower, 500 nā huna o ka yogurt, 50 nā huna o ka bata, parsley, breadcrumbs, mea ala e hoao.

Cauliflower holoi, disassemble i florets, a hoʻolapalapa i ka kapiia lakou a pau i ka wai a wali, maloo. Wela i ka aila a me ka fry kēlā me kēia inflorescence ma breadcrumbs. Ma ka hookaawale bola whisk yogurt, bata, a me nā lau nahele nā meaʻala a creamy hana mau. Makaukau cauliflower ke ninini i ka meaʻai kākele a hookauwa aku ia i loko o ka hookaawale bola, a kūpenu iho i ka cabbage i loko o laila. Ka lua o ka huapalapala!

A me ka Dessert. "Wikamina" lama hoʻohuihui.

No ka mea, e like me kona mau kīʻaha hoʻomākaukau yogurt: ka ohia, he carrot, hoʻokahi manga hua manu yolk, 40 g. Me ka bata, 150 g. O ka yogurt, ka wai lemi, paakai a me ka kōpaʻa.

Yogurt, hua yolk a me ka wai lemi hahau, hui paakai e hoao a me ka kōpaʻa. Apple a me carrot ua holoiʻia, a minced i loko o ka, pola a hamo i ma luna o ke olonā grater, ke akahele hoopili ole ia me ka hū o ka kefir. E ninini i loko o makaaniani, a hiki ke loaa ia.

A i ke ala ana o ka poe noonoo oleʻai mākou moʻa mau yogurt no ka piha o ka aina awakea, i mea hemolele no ka wela kau lā, no ka mea, i ole lōʻihi aku.

A me kekahi kōkua paha ma pehea e hoʻohana i ka kefir.

Inā pilikia ka haumāna nā malihini ike ia yogurt mea irreplaceable i loko o ka lumi kuke. Inā e hoʻopiha i loko o ka apana o ka hana ai me ka yogurt no ka mau o ka hora, ka mea, e ia nui milder. No ka mea, o keia yogurt ua pinepine hoʻohana like me ka marinade no ka mea pūlehu.

Laulā o ka yogurt ua ole wale kaupalena i ka lumi kuke. He pono, e kōkua me ka sunburn. A me ka pololei no laila,ʻoluʻolu e e kefir ea paha no ka maka. Pili i kekahi wahi yogurt i hoʻomaʻemaʻeʻia anaʻili, a holoi aku ma hope o 5 minuke It, e hoomaha mai oe i, a moisturize ia.

I manao au ua hiki ke hoomaopopo oe i ka omole o yogurt e loa e hana wale i loko o ka lumi kuke. A i ka wā o ka huli hou 'e kuai ia, aloha aku nei mentally wiwoʻole kaikamahine Irina Sakharov, pulls kefir like me ka ka paakiki oe mountaineers.