Nā hana o nā hua'a. 'O nā hana nui o ka huaora i loko o ke kino kanaka

'O ka mea maopopo, ua'ike kēlā kanaka kēia kanaka he pono nā hua'ai no ka hana ma'amau o ke kino. 'Ōlelo'ia mākou e pili ana i ka pono e'ai i nā hua a me nā hua'ai,'ōlelo lākou, ua piha i nā mea waiwai. 'Ōlelo pinepine mākou i ka wā o ka wā "ho'omana" o nā mea'ino a me ka bacteria, a ma hope o ka ho'oluhi kino a me ka no'ono'o, pono mākou e ho'opiha i ka hemahema o nā huaora, micro-macroelements. A i kekahi manawa'a'ole i'ike ka mea ma'amau ma ke alanui i ke kumu. 'O ka mea'a'ole i'ike nā kānaka a pau i ka hana o ka huaora i loko o ke kino kanaka.

'O wai ka mea mua iā lākou?

No ka mea, he kakaikahi e hiki ke'a'a i ka'oia'i'o e pono nā mea waiwai no nā mea a pau. 'O ka hana'ana o ka hua'ai he mālama pono i ka hana hana ma'amau o ke kino. 'O ko lākou nele i ka nāwaliwali o ke olakino, a'o ia ho'i ka ma'i o nā'ano like'ole. Eia kekahi, he mau'ano o nā mea e pono ai nā mea nui: nā keiki, nā'ōpiopio, nā ma'i, nā wāhine hāpai a me nā wāhine.

Akā na'e,'a'ole kēia mana'o he hiki i nā mea'ē a'e ke hana me ka'ole o lākou. 'O ka mea'oia'i'o,'o kekahi'oihana ko'iko'i'ē a'e o ka hua'ai'o ia ka ho'oikaika'ana i ka palekana,'o ia ho'i,'o kēlā me kēia kanaka e mālama nei i kona ola pono'ī e lawe mau iā lākou. Eia na'e, ma mua o ko mākou no'ono'o i ka hana a nā mea i hō'ike'ia ma luna nei i loko o ko mākou kino, e ho'oholo mākou i ke'ano o kēia mau mea.

He aha kā mākou i'ike no lākou?

Nā wikamina mea he kūikawāʻano o ke aloha i huiʻia i ke kino hiki ole paka kona iho. 'O ke'ano maoli, ua uku'ia kēia nele i ka'ai.

Pono e'ike'ia he'oko'a ka'oihana o nā hua hua, e pili ana i ke'ano o ka pūpona. 'O ke'ano, aia nā'āpana, e like me ka la'ana, "hua" C. Loa'a i ka pa'akai - ka lā'au''ai "B15". Wikamina A o kekahi o ka waiʻona mai ke kino me ke kiʻekiʻe hakakino kaumaha, eia hoi, e ikepili koʻikoʻi ia o oxygen a me ka wela.

'O kekahi hapa o nā huaora ka mea like like me ka mea like'ole, a'o nā mea'ē a'e - "B", "C", "D" - he nui nā kinona.

Pehea lākou e hana ai?

Akā, ke huli nei mākou i ka nīnau nui: "He aha nā'oihana o ka huaora?"

Loa'a lākou a pau i ka kaumaha li'ili'i. He aha ke'ano o kēia? 'O nā'oihana nui o ka huaora he mau wahi māmā o nā hana a pau i loko o ko mākou kino. I loko nō o ka mea e wale he uuku lehulehu o ka mahuaola, nā wikamina mākou e pono ai, mua o nā mea a pau a mākou e pono ai, no ka mea, ka mea, pāʻani i ka nui kūlana ma ka pūnao i mea i ka luna 'ai huli ana'ōnaehana, e hele mai ana, mai ka waho i loko o ka palapala o nā polokina, carbohydrates, bipi kūpaluʻia, paʻakai, nā wikamina A me ka wai. 'O ka mua, ua'oki'ia ka'ai, a laila ua ho'opili'ia i loko o ka ho'ololi'ana o ka lā'au, a ma ka hopena hope, ua lilo ia i hale hana no ka ho'okumu'ana i nā hua'ōlelo hou a i'ole e lilo i mea ike. Pono e ho'onui'ia ka hā'awi'ia'ana o nā mea hana hale no nā pūnaewele a me ka hā'awi'ana iā lākou i ka ikehu'a'ole ia he hana o nā huaora. Ho'oponopono wale lākou i ka hana ma'amau i ka lā'au hana i ke kino. Mahalo i nā mea waiwai ma luna o ke kino, hiki ke hana'ia. Hana like kā lākou hana me ka hana'ana o ka wai, a'o ia ho'i, he'ōpili li'ili'i, hiki ke loli i nā mea a me nā mea a pau.

Akā, no ke aha i makemake'ia ai lākou?

Ma ke'ano'ano o ka hua'ōlelo,'o ke kino he mea'enehana nui ia, kahi e hana'ia ai ka ikehu a me nā hana kūkulu no nā pūnaewele kino.

'O nā hua Vitamina kekahi hapa o nā mea ola a pau, pono lākou e ho'ouka i nā ho'oikaika pa'a kino i loko o kā kākou mau'i'o. I kekahi'ōlelo'oko'a, e hana i ka mea ho'ohālike,'a'ole e lawe i ka hapa pololei o kēia mau kuhi. Ma ke'ano, he "hahai" lākou i ka māhele'ana o ka mea'ai i loko o nā māmā a me nā māmā, "mālama" i nā mea li'ili'i i ho'ololi'ia i punawai. O ka holo ana, i kēia mea he kū hoʻokahi a me ka nui i hana ' ana o nā wikamina i loko o ke kanaka kino. Hana lākou i mau mana:'a'ole lākou e komo kūpono i ka hana, akā,'o ka'ike i mua o lākou e ho'omaopopo i ka hana ma'amau a me ka ma'amau o nā pūnaewele ko'iko'i. 'O ia kahi mea waiwai nui i kā mākou mau huaola olakino, mau hana i loko o ke kino'a'ole i kaupalena'ia i kēia. Eia kekahi, ho'onāukiuki lākou i ke ka'ina hana o ka ho'olālā enzyme. Ma ke'ano he coenzyme, he punahele ma'amau ka huahua: ma lalo o kona mana, e holo wikiwiki loa nā hana a pau o ke kino, i mea la'ana, i ka wā e pili ana i ka pale o ka mākikiko.

E like me ka mea i'ike mua'ia, e ho'opili'ia kēlā me kēia hui o nā mea'ai ma luna nei i kekahi o nā'ōpili a me nā lole, a'o ko lākou nele e hiki ai i ke olakino olakino. No laila, ua no'ono'o mākou i'elua mau nīnau nui,'o ia ho'i: no ke aha e waiwai nui ai nā huaora, nā hua kanu o ka huaora, no ke kanaka. 'A'ole he mea ma'amau i ka wā Avitaminosis.

'O ka Vitamin A

'O ka mea mua, ho'olaha ia i ka ulu'ana o kahi'ōpiopio'ōpiopio, e ho'oikaika i ke'ano o ka epithhelium, e pili ana i ka ho'okumu'ia'ana o ka pūpū.

I loko o symbiosis me ka hua'aa C,'o ka'enela A ka ha'aha'a i ke ki'eki'e o lipids a me ka cholesterol i loko o ke koko. 'O ka pa'akikī o kēia waiwai ke alaka'i aku i ka ma'i o ke akepa'a, adrenal a me ka kawa thyroid.

'O ka Vitamin B1

Ho'oponopono ia i ka momona, i ka konetolism protein, ke mele o nā wai'ona momona, a ke ho'oikaika nei ho'i i ka hana o ka ho'ohuli'ana i nā wai'ahu'oki i momona. Eia hou,'o ka hua'a B1 ka mea e ho'onui ai i ka hana o ka'ōpū a me ka na'au.

'O ka Vitamin B2

Hāpai kēia mea ulu i ka ho'ohuli'ana o nā momona a me nā'ōpelu i ka ikehu. 'O ia ka nui o ka mākau a me ka ikaika o ke kanaka.

'O ka Vitamin B3

Hiki nō ho'i ka hopena maika'i ma ka hana'ana o ka'ōlohelohe thyroid, ka ate a me nā'ale'a. Wikamina B3 normalizes i ka hana o ka'emi'ōnaehana, kona nele ana o kekahi kanaka i kekahi ano o ka iini.

'O ka Vitamin B6

Ke komo nei kēia pū'ulu i ka hana hana me ka hana'ana i nā enzymes. Eia kekahi,'o ka hua'a B6 ka mana o ka momona o nā momona.

'O Kaumana B12

Loa'a i kahi hopena anemic a ho'oponopono pū i ka mīkini paakiki, e ho'onui i ka ulu mau o ke keiki.

'O Ka Huaora C

Hana i kahi hana ho'onalowale-hāpai a ho'okomo i ka hana kuhi pūmua. Ho'oponopono hou ia i ka hō'ai'ē a ho'omeleno i ka nohona ho'ona'auao o kahi kanaka.

'O ka Vitamin D

Kēia hehee ai hoʻi iā ka palapala moʻopane o phosphorus a me ka potasiuma posapahate ma ka iwi nā'aʻaʻa, kona deficiency hiki aku ai i ka niho ka palaho.

Eia kekahi, ho'olōlā i ka hana o ka absorption mai nā'ōpū o ka'ōpokū a me ka pa'akai calcium.

'O ka Vitamin E

He mea nui ia no nā wāhine hāpai, no ka mea he mea nui ia i ka ho'olālā'ana o ka'ōpiopio. Ho'oma'ama'a'o ia i ka hana o ka hana'ana i ka wai seminal.

'O ka Vitamin PP

Ua normalizes ka digestive'ōnaehana, iaono? Ienoai ake papa: paipai 'ia ka pigmentation, glycogen hoʻomāhuahua a me ka wehe' ana o toxins mai ke kino.