Aʻo ma pehea e EII ni i na lākou kīkala ma ka hale kaikamahine

O ka holo ana, o ka mea nui wale nō mea i ke kaikamahine i ka meaʻikeʻia a me kona pā honua. Eia naʻe, i kekahi kanaka i loko o ka mua huli kona noonoo ana ma luna o ka huahelu. O Laielohelohe i kā,ʻaʻole wale i ka pahu a me nā wāwae, akā, kekahi pukaaniani. Mai keia 'atikala oe, e aʻo pehea e EII ni i na lākou kīkala ma ka home kaikamahine, e ia i wale akamai, akā, i maikai.

Where e hoʻomaka

Inā 'oe i loa pū ma ka hola, a me kekahi sport, e pono i mua mea i hana i ka hana. He nui no ka Haku i keʻano hana o kā lākou hana, a koho i ka loa e pono ai no kou mau Rep. Pehea e EII ni i na lākou kīkala, e hiki ke hai aku i ka hola kumu aʻo a kaʻi. E hoʻomanaʻo i ka hewa e hoohana i ke alakai i nā palapū, sprains a me ka makemake ole e hana.

walaʻauʻana kino

Vysed

A noʻonoʻo, akā, loa efficient hoounauna ua hohonu vysed. E hoopau oe i kona nele loa i ka laua mea i lalo o 90 degere. Ma ke ala, ina he mea ka ninau a pehea e kūkulu lākou kīkala kaikamahine koke a me ka maiau, ka mea, ua waiho e hoʻololi i ke kulana o ka wāwae, laila, e hoʻokomo ai ia lehulehu kāinoa mua. Over manawa, oe ua ike hoi, e imi i ka oluolu a me ka pono no ka mea i hoowalaniaia mai ai. Once oe manaʻo i kou kino ka makaukau, e nui ana ke hooloihi i kaupaonaʻia. E hoomaka i ke kupono a me ka'ā'ī, mai ke kumu. He mea pono e hōʻoia i kou hope, aole ia i lalo, a me ka wā e ala ana i nā kuʻekuʻe i ke kahua hahi. Squats E hanaʻia nō ia e like me ka lohi e like me ka hiki, akā, ua 'ae' e kiʻi i ka uuku wikiwiki, a me ka mea pono e hana ma ka mua wawae wale. Ma hope o kou hana 9-12 olelo, e lawe i kekahi 2-4 o ka ia hele. Ua, ka mea i pono, e hoomahuahua i ka kaumaha o ka haawe ana, a me ka huina helu o ka hoʻokokoke mai.

squat

No laila, pehea e kūkulu lākou kīkala kaikamahine ma ka hale o kona kulana wale, ua hiki ke loaʻa, a ma koʻu hakahaka ma ke alo o ke aniani. Eia naʻe, inā 'oe i ka manawa e hele i ka hale haʻuki, hoʻohana mea pono. Houses ke hanaʻike mau, ua noho-UPS, akā, pono e oi aku ma mua o ka laau i ko lakou helu. He hoi loa mana i loko o kēia hookoikoi, ina e hana ia e like me ka mea i hiki e kalele ana maluna o ka paia. Ma hope o ka mea mua mau lā o nā papa 'oe, e hana ino ino na nāʻiʻo, akā, mai hoolei i ka aʻo, ai ole oe e e hiki i kou pahu hopu, a mai i kiʻi i ka makemake hopena.

Pehea kekahi mau kino

Ua Ua ike ia mai keʻano kino kanawai e e haoʻa. No ka laʻana, vysed liʻiliʻi hiki nāʻiʻo kahuna, a haawi ia he maikai kinona, akā, squat ma ka mea ku ole kō elasticity a leie aku oe e loaa kaumaha i loko o ke kumu. Inā 'oe i kekahi mea, pehea e kūkulu lākou kīkala kaikamahine ma ka hale, ka mea mua loa au i ka ike i ka mea nui wale nō - ia mea mau aʻo. E hoomanao i ka mea mea maikaʻi, e komo i loko o ka uuku, akā, i kēlā lā. Ma mau, keia rula Ua pili no nā papa a me nā mea a pau.

Pakiko-kuka nei lakou i ka hale

Ma ka hale 'oe ke hana lunges me dumbbells, no ka mea, o ka'ā'ī, mai ka noho hookolokolo o kekahi mau kanaka wale no. Oiai, o ka papa, i kēia mau kino e emi ka hoʻokōʻia no ka mea, o ka mea haʻahaʻa kaumaha. Once kou nāʻiʻo i "puka liiiU", e hiki iki emi ka helu o nā hoʻokokoke mai, e like me ka hiki i ka eha, ka mea e e ola ia e hele, akā, loa importantly - mai i ninini i ka workout! A me ka hoomanao, i ka ninau o pehea e kūkulu lākou kīkala kaikamahine ma ka hale - i rhetorical, ai mea e kū ai i ka makemake hopena, a hopu iho mahalo glances.