Kaʻuala Porridge - ka olioli ana o ko makou

Kaʻuala - i ka loa hanohano huahana i loko o mākou eooie, Eia naʻe. Kona pono keia mau mea a me ka lāʻau lapaʻau ka waiwai pono nui hou noonoo ana i ka housewives. Kaʻuala porridge mea ono a me ka pono, ka mea, ua pono no dietary a me ka pēpē i ka ai. Ma ka hui pu ana me kiliala ia mea wela wholesome pa, oia no. Ke Lūkini meaʻai mau kīʻaha o kaʻuala a me kaʻualaʻikea maila i mua ma mua o ka 17th kenekulia, a ua nui no hoi ideas.

Ma noi ai kaʻuala me millet porridge, i hoolapalapaia i ka wai, ka mea, ua ka loa kaulana pa, oia no. Millet a me kaʻuala, a waiwai a me ka complementing kekahi i kekahi, ae compensate no ka deficiency o nā wikamina, nā minelala hao, i ka momona, ma kaʻai o ka loa ka hookeai.

Kahiko a me ka poe noonoo ole beauty olala millet porridge mea i loaʻa i novice imu. No ka mea hoomakaukau mākou pono e loaʻa kekahi pouna o ke huikalaʻia kaʻuala, ka hapalua o ke kiaha o ka millet,ʻekolu nō ipu o ka wai, ka paakai.

Oki i'āpana liʻiliʻi o ka ipu i loko o ke anu ka wai a me ka paila. Millet holoi, a hoonui i ka ua palupalu kaʻuala, paakai, kalua no kekahi hapalua o ka hora i haahaa ka wela. I ka wā o kaʻuala porridge thickens, ia mea maikaʻi, e kau i ka ipu me ia i loko o ka umu (80-90 degere wela), akā, inā i kēia mea,ʻaʻole e hiki, e mea hiki e hoʻa'ā i "uhi" porridge. Maoli, o ka umu, wahī a me ka cereal - ia mea he ala e simulate i ka hopena o ka Lūkini kapuahi, kahi cereal porridge, kaʻuala maikaʻi ai: e, a me keia mea i maopopoʻono.

Malama i kēia porridge me ka meli, Jam, kekahi i hua-waiu me nā huahana. Inā makemake, ka mea hiki ke hoomakaukauia mai ka casserole a me kaʻuala millet pancakes. No ka casseroles i loko o ka makaukau kapa porridge Pono e kipaku 2-3 hua paha, hui aku i kekahi wahi palaoa, hoala pono, e hoʻololi i loko o ka ovenproof ke one. Ka umu E mau eʻenaʻena ai i ka 180 a me ka hana kālua a gula eleele.

No ka mea fritters i loko o porridge hui aku 2-3 hua paha, ka hapalua o ka kiaha o kaʻepa palaoa, a me ka vinega holika. Fry pancakes ma nō aila.

Kaʻuala porridge me carrots, millet a me ka waiu - ka hana kuʻuna beauty o ke kūkulu hema Lūkini meaʻai. No nā piha e lawelawe nei mākou e pono ai 250 nā huna o ka carrot a me kaʻuala, 200 nā huna (kiaha) i ka anaiia palaoa, waiu, - makaaniani ma ka liʻiliʻi loa ekolu, hoʻokahi spine parsley aa celery - 50 nā huna, ka paakai, kōpaʻa, ka bata.

Milletʻona nō no ka hora, ihi kaʻuala a me ka carrot okioki (ma luna o ka lohi loa grater a shredder), aa (parsley a me ka celery) shinkuem.

Ma ka hoolapalapa waiū omit carrots, kaʻuala, aa a kukeʻana ma luna kiʻekiʻe wela. Hope he umikumamalima minuke hookui aku i ka waiu-nō läÿau, pehu millet, kō a me ka paakai (e hoao) a me ka bata (mau tablespoons). Cook porridge ma haʻahaʻa wela, paa i paʻa pahu, kekahi hapalua o ka hora, a laila haʻalele aku i ka una honua no ka uprevaniya. Malama wela i hehee ka bata.

Oia kaʻuala nō porridge, i hoolapalapaia i ka wai, hiki e he ia hoi maikaʻi i ka mōhai pa. Ma kēiaʻano, ma ke pa, oia no ma ka hoomakaukau ana ke kahua i e hoʻohuiʻia ono peppers a me nā komako.

Ke kamaiki ai a pau i ka pono keia mau mea waiwai o kaʻuala i hoʻomaopopo loa. Kaʻuala-ai meaʻai kākele, papa manamana, ohia a me kaʻuala e komo i loko o kaʻai o nā keiki loa opiopio, kaʻuala porridge, cereal ua paipaiʻia no nā keiki hoʻokahi makahiki o ka makahiki.

Kahi I puluniu, hao, carotene (i mea elima mau manawa hou ma mua o ka carrots), pectin - kēia mau waiwai e kaʻuala paʻa mau keiki i ka ai.

Kaʻuala porridge o ka laiki a me nā keiki a me nā mākua. Huikalaʻia kaʻuala (300 g) Ua hamoʻia ma luna o ka lohi loa grater a kukeʻana i ka raiki (100 nā huna) o na kiaha mau o ka wai. I ka wa a me kaʻuala, a me ka raiki, he palupalu, hui aku i kekahi hano o ka waiū, he uuku ka bata, ka paakai. He mea oi loa aku hoiʻono porridge mānalo, no laila, hui kō e loaʻa'ē iā lākou, a ninini i ka eke o vanilla kōpaʻa. Ma ka waiū ma haʻahaʻa wela, kalua ka laiki a me kaʻuala 15-20 minuke. Like kekahi porridge, keia pono hou wela lapaʻau - uprevaniya. E waiho ia no ka hapalua o ka hora ma ka mehana wahi. Waiu kaʻuala porridge o ka laiki hiki ke hooikaika aku a me ka meli, Jam, kekahi berry ka malakeke.