Rating gainers no ka holo dialing kaumaha

Pinepine malihini, a hiki i ka hale haʻuki, mai e ike i na mea he nui, o ka i pono e pono ai, e hoopili aku i ka, hana bodybuilding. Mua, regular a me ka paakiki aʻo - ka mea, i ka piha ala i ka pomaikai. Ma waho aʻeo ia papa, e pono e hoopili aku i ka ikaikaʻai ( "ma ke kaupaona" a me "ka maloʻoʻana"), a no ka malama i ka? Eia o ka lā. Ka lua, inflated i ke kiʻekiʻe o nā 'oihana bodybuilders e like me Fil Hit, Dzhey Katler a me Ronnie Coleman, me ka hoʻohana' ana o ka lāʻau anabolic steroid i mea ole. Kēlā me kēia kanaka i ka maoli kiʻekiʻe, akā, ka mea, he mamao loa ia mai o nā hualoaʻa, koi hai hōʻike mai 'âlapa ma ka "Mr. Olympia". Eia naʻe, ua loaʻa he uuku distracted. Ma keia 'atikala, mākou e hai aku ia oe e pili ana i haʻuki no kou kino, a me ka nui ua hōʻike hewa, e pili ana i Gainer: pehea e koho i poe e kuai he makemake ko pane lākiō gainers no ka mea i kaumaha , etc. Ua pono, e hele mamua.

He aha ka ke gainer?

Gainer mea he ai mea hoʻonui, i loko o kona haku mele 'ana, he 50-70 nā huna o carbs, 20-40 nā huna o ka kumuʻiʻo, a me 5-10 nā huna o ka momona. O ka poe i ike, e ike ana ia i ka lākiō o ka mahuaola mea hemolele no ka 'âlapa i kekahi i ke kaupaonaʻana, ka wā e mea pono e kūkulu Muscle nuipa a. No ka maloʻoʻana, o ka papa, i ka lama hoʻohuihui o gainer Aʻole e holopono ana. Ma ka hapanui o na hihia, ke kumu gainer mea maltodextrin, haku o ka monakō koko nā lātoma. E koho i ua Creatine, e like kekahi'ē aʻe haʻuki kino, mai pili i ka lāʻau anabolic steroid i (a "aina" ma ka pono ole), a me ka mea he pono ole, ai mea hoʻonui. Eia hoi aku nei au i ka pono kaumaha gainer a me ka ecto-mesomorph me ka haʻahaʻa a me ka lōpū pae o ka momona, pakahi, e like me ia ma keia lama hoʻohuihui upotrblenii pūʻali koa i mea ole wale Muscle, akā momona nuipa a. No ka endomorphs e ahoʻia e hoʻohana kumuʻiʻo Haalulu iho, a i 80-90 nā huna o ke kumuʻiʻo a wale 5-10 nā huna o ka carbohydrate. Aia ma lalo, ua lawe mai ka pane lākiō gainers ike maikaʻi loa 'âlapa. Nō hoʻi mākou i kuhikuhi mai ma luna o awelika kumu kūʻai ma Rusia, a me ka maikaʻi loa analogy, ina kekahi.

Rating gainers

Ano, aole makou e hai aku ia oe e pili ana i ka pono gainer no ka mämä holo dialing nā paʻi hua i somehow i loaa kiʻekiʻe hoʻoleʻa mai akamai a me ka 'âlapa lākou iā lākou iho. Penei, na Gainers: Top Loipālākiō ka mea maikaʻi i loko o ka 2013-14 GG E ka hele.

• I ka laina mua o ko mākou pane pālākiō i gainer mai BSN poʻe - Pololei-Mass. Kēia gainer He kiʻekiʻe loa quality, oia hoi o ke Aloha o ka whey a me ka hua manu keʻokeʻo, a, o ka papa, carbohydrates. Eia hou, ke kaumaha gainer me wikamina a me ka mea pōhaku eiiieaena.
• Kala i UpYourMass mai ka MHP, i mea like me ka hapa o ke ola mau konahua, kumuʻiʻo noʻonoʻo Mix o ka hana oi aku mamua o 12 hola, a me ka ubiquitous carbohydrates me ka haʻahaʻa glycemic inideka. Oiaio, he oiaio ikaika gainer.
• A eia ka kekahi huahana e pani i ka luna ekolu i loko o ka luna, me ka pane lākiō gainers kahi mākou noonoo. Eia ka mea, ua noho nui Mass ma ka poʻe 'Amelika kaʻoi loa no kou kino, na ke kumuʻiʻo haku mele' ana o ka mua-papa, e like me ka pono me creatine, a me ka helu o nā wikamina a me nā minelala hao.

• Ma ka ha o ka laina, ua ano e oia Mass ma CytoSport poe, hanaia ma ka
  kū hoʻokahi loea. Kona papa kuhikuhiE hiʻona mea i kona 'ole kope i ka waiwai o kekahi o na kumu nui maoli anabolics - umauma ka waiū o ka poe makuwahine. Eia hou, i ka haku mele 'ana o kēia gainer hoʻolaha he huihui' ana o kekahi mau 'ano o ke kumuʻiʻo (nā hoʻokēʻai a me ka lohi), e like me ke alo o nā wikamina, nā minelala hao a me'amino nāʻakika.

• Eia hoi, o ka hope ma luna o mākou papa inoa, trailing luna-hookūlana gainers ma 2013 - ka FORMASS ma DY. Ua ninoieo o ke kumuʻiʻo mua makana TEMPRO, elaborated ma ka hoʻohana 'ana i anu mahana. Eia kekahi, i ka gainer hou 6 high-e like ai ke ano o carbohydrates me ka haʻahaʻa GI. A pau i kēia apono 'oe e koke ola i kou kino, a hiki aku i ka haʻahaʻa-momona kaumaha māhuahua.

Eia ka mea he pane lākiō gainers ia mākou i hana ai ma luna o ka muli o ko lākou mau helehelena a me nā hōʻike manaʻo o nā 'âlapa. Mākou manaoio nei oe, e huli i ka loa e pono no lakou iho.

kumukūʻai

Ke kaumaha ma muli o ka buke, ka pono a me ka momoku ahi kumukūʻai gainer Ua i kunewa. No laila, ua haawi aku kumukūʻai no ka mea ma luna o luna 5, ma muli o ka awelika kumukūʻai ma Rusia.

• 2,6 kg gainer Pololei-Mass, e loaʻa 1500-1700 rubles,'ōpala 4,6 kg - 1800-2000 rubles.
• 900 g. UpYourMass e loaʻaʻoe 800-900 rubles, 2.3 kg - 1500-1600 rubles.
• 2,7 kg nui Mass mea waiwai e pili ana i 1300-1400 rubles, a me ka 5.5 kg ipu - 1900-2000 rubles.
• Price 2.7-kg la e hiki ai e oia Mass ka 2400 rubles.
• Eia hoi, o ka waiwai io o ka 2.3 kg gainer FORMASS - 2300-2500 rubles.

Mau mea lakou i ke kala no ka mea maikaʻi loa Creatine, kona pane lākiō i haawiia mai ma luna. O ka papa, i ka wa a kūʻai i ka gainer oe ke koho i nāʻano o nā ho'āʻo iho au i, i waena a me ka loa hanohano nō ke kokoleka, maiʻa, vanilla, raspberry a me ka caramel. Next, e hai aku mākou oe e pili ana i ka pololei hana gainer.

Pehea e lawe gainer

Ka pono manawa o? Eaia gainer e ia i ka mua 5-15 minuke ma hope o kaʻeleu workout. Ka mea, ua i kēia manawa he kanaka wehe i ka ai-kapa kumuʻiʻo-carbohydrate window, a pani i ka hoʻopaʻi Gainer. Kēia i mea e hiki ai e hōʻeleu i ke loaa keʻano o ka hanaʻana i loko o kou kino, inhibiting Muscle catabolism. Inā 'oe i ole ai ma mua hoʻokō' (la me ka manao 1.5-2 hola), ka mea hiki ke ke ia ma mua me ka, i mea e hoolako i ke kino a me ka pono ikehu. Eia naʻe, ua koho i kona iho? Eaia flaw i loko o keia hihia,ʻaʻoleʻoe e puhi momona iloko o ka workout (ke ole oe i hai ectomorph). Me ka pili ana i ka laʻau heluna, kēlā i kona mau kaumaha gainer i meaʻoiaʻiʻo, e ke i hoakaka ia ma ka Hookah. E like me ka rula, ia mea 90-120 nā huna. ? Aeiiaiaiaaia io 1-2 manawa lawe i ka lā, a me ka mea 'ē aʻe' ana i kūpono mea e ahoʻia, e haawi aku i ke kumuʻiʻo, ma ka mea e kaulike kāuʻai i mea i hiki, a māhuahua Muscle ulu. Top Gainers, pane lākiō a no kekahi mau makahiki paa i ka luna huahana, o ka papa, e hōʻike i kā mākou hopena. Akā, e hoomanao: keia mea wale ka mea hoʻonui, a pela oe i loko o ole ala e hoʻohuiʻia no ka pule, a hiki mahina i 10 kg wīwī Muscle nuipa a. E hele mai ia.

Keakea a me ka ia i hoeha mai gainer

He nui na malihini, e haʻohaʻo ai: "He aha ka i kaʻino o ka gainer"? Ke pane Ua puni hoʻi - ole. O ka holo ana, ina e hahai i nā kaʻina hana no ka hana. Gainer ua hana mai maoli huahana i ke kaua ma ka maʻamau o ke ola. Loa pohihihi keia kanaka intolerance o ka huina hoonui, a hiki e alakai i ka indigestion, ka hapanui pinepine ma hope o pancreatic maʻi. No ka 'âlapa o kā mākou keakea hiki e manao like me ka nui mahuahua ma subcutaneous momona. E hoomanao, impotence, naau maʻi a me ka ake - pau nā kaʻao a i ala mai ma ka Internet, mai ka waha mai o ka "nuiʻepekema".

Hui a me nā haʻuki kino

Ka maikai me ka hui pu makemake ia i ka gainer + creatine, no ka mea, o ka hope o ka maikaʻi hoʻokemuʻia me carbohydrates a me nā polokina mea e mai i ka gainer. Oe ke hui pu a pau i loko o hoʻokahi shaker, e hoʻohana hope aʻo. O ka holo ana, ma muli o ia ka maʻiʻo kiʻekiʻe o carbohydrates e hoopau Creatine i ka maloʻoʻana ua pāpā.

Wehe ae oe i ke kaupaona gainer

No ka poʻe me kālā pilikia he mea mau i ka papaʻa kumumanao - āpana gainer ma ke kaupaonaʻana. 5 kg o keia gainer oe e kuai no 900-1000 rubles. Pela 100 g. No 50-70 nā huna o ka carbohydrate a me 10-20 nā huna o ka kumuʻiʻo, i mea i ka hopena maikai. Eia naʻe, aia no he downside: ua, ua hoemiia ke alo o nā wikamina i ka i kā mākou, a me ka nui o ke kaikea me ka loihi (i ka 25 nā huna). O ka holo ana, ua Creatine, kiʻekiʻe luna o ka maikai ana mākou i hōʻike mai iā ia ma luna, i ka i kā mākou ia e hōʻike wale nō ma luna o ka hao poʻe, akā, kaupaona huahana, e i kekahi maikai hopena.

ka hopena

Ano, i ka haʻuki kino? Iecaianoaaiiuo i nui kiekie, a no laila, loaʻa ua mau koho mai. Inā i 70-80s o ka hope kenekulia i ole i lohe e pili ana i sportpite, manawa kona kumu ninoieo o ka laulā huahelu o nā huahana, i gainer mau e haʻaheo ai o ka wahi i loko o kaʻai o ka 'âlapa. Ma keia 'atikala, ua kamailio e pili ana i ka nui, ao ke ano o ka gainer, a i alakai i ka pane lākiō o ka maikai gainers 2013-14 GG Mākou manaʻo 'oe makemake i ka' atikala.